The Fit Life With MJ Podcast Podcast Artwork Image

The Fit Life With MJ Podcast

MJ

Join me - MJ - Online Personal Trainer & Advanced Nutrition Coach as I help you learn & implement important tips around diet, exercise, mindset & time management, so that you can get into your best shape ever and live a healthy lifestyle that keeps you energised, confident and thriving for life!Through a combination of solo episodes & interviews with absolute game changers & health professionals dishing their own unique health tips - The Fit Life Podcast has everything you need to live your best, healthy life, no matter your lifestyle!Be sure to subscribe & follow us so you never miss a tip!And keep in touch on social media so we can see what tips you're loving and using!
Episodes
Anxious, stressed, overwhelmed? This episode will help you cope better when life's at its hardestMay 14, 2022 Episode artwork Why your morning coffee is making you more tired & how to get your energy back now!April 30, 2022 Episode artwork 5 reasons you're bloated & how to stop it right nowApril 23, 2022 Episode artwork 5 tips to STOP Easter weight gain & still ENJOY your weekend!April 15, 2022 Episode artwork The mistakes that are stopping your stubborn lower tummy fat from burning offApril 09, 2022 Episode artwork If low confidence & low self esteem is killing your motivation, this is for youApril 02, 2022 Episode artwork I recently effed up my calorie intake & gained weight! What you need to know to avoid this mistake tooMarch 26, 2022 Episode artwork Why you're going to struggle for energy & plateau if you cut carbsMarch 19, 2022 Episode artwork How your environment could be slowing your weightloss - And the one thing you need to do about it nowMarch 12, 2022 Episode artwork This could be the one thing stopping you from losing weight consistently & what to do nowMarch 05, 2022 Episode artwork 2 SIMPLE things that will break your sugar addiction for lifeFebruary 26, 2022 Episode artwork Cooper from The Good Human Factory shares the unique way he is tackling mental healthFebruary 19, 2022 Episode artwork How I'm achieving my goals faster this year & how you can tooFebruary 12, 2022 Episode artwork How to end self sabotage & reach your fitness goals in half the timeFebruary 05, 2022 Episode artwork Try this one thing that will keep you highly motivated & fast track your fitness goalsJanuary 29, 2022 Episode artwork 1 SIMPLE thing that will STOP your night-time sugar cravings & get you faster resultsJanuary 08, 2022 Episode artwork 5 things to avoid so your 2022 New Year's Fitness Resolutions aren't a failureDecember 28, 2021 Episode artwork Keep falling off the wagon? This SIMPLE mindset hack will jumpstart your motivation immediatelyDecember 18, 2021 Episode artwork How to take control of your mindset, beat food cravings & stop yo-yoingDecember 11, 2021 Episode artwork Enjoy Christmas without a blowout - How to keep seeing results while partying hardDecember 04, 2021 Episode artwork India Vine - Magnetic Mindset Coach | The simple mindset shifts you can make to easily attract the life you truly desireNovember 27, 2021 Episode artwork This could be the 1 thing you're missing that's slowing down your resultsNovember 20, 2021 Episode artwork Weightloss & health myths BUSTED - Part 2 - Your listener questions & more mistakes to AVOIDNovember 13, 2021 Episode artwork Jody is a busy teen boy mum & business owner - Learn how she is crushing her fitness, increasing her energy & reducing her stress while living a non-stop lifestyleNovember 06, 2021 Episode artwork Weightloss & health myths BUSTED - Part 1 - Avoid these 5 mistakesOctober 30, 2021 Episode artwork