Let's Talk, Period.
Let’s Talk, Period. is your go-to podcast in the pelvic health space, offering a refreshing approach to managing chronic pelvic health conditions such as endometriosis, adenomyosis and PCOS for Gen Z and millennial people assigned female at birth. Listen to solo episodes with host and founder, Isabella, or episodes where she interviews other thought leaders in the pelvic health space.
We're revolutionising the way we discuss pelvic health conditions by fostering an inclusive and supportive community, providing reputable, easy-to-understand information and strategies, combining personal experiences, and relatable humour. We create a space where laughter, tears and genuine connections make learning about endo, adeno and PCOS feel like chatting with a close friend.
Episodes
129 episodes
Let's Talk with Helene Hill | Chronic Illness Advocate, Founder of The Spoonie Society and Podcaster
Hey lovely and welcome back for another episode of LTP! Today's episode is with chronic illness advocate Helene Hill! Helene is passionate about advocating for those living with chronic illnesses, using her voice to raise awareness ...
Let's Talk Holistic Management of Adenomyosis | Managing Adenomyosis and Treatment of Adeno
In today's solo episode I'm sharing all about the holistic management for adenomyosis! I share all about what adenomyosis is, symptoms and how to manage the condition with strategies and treatments which work for you! Resources ment...
Let's Talk with Rhiannon Romanak | Psychologist | Mental Health and Chronic Illness | Supporting our Mental Health when Living with Endo, Adeno or PCOS
Hey lovely and welcome back for another episode of LTP! Today's episode is with Registered Psychologist Rhiannon Romanak! Rhiannon is a registered psychologist with AHPRA. She works at the Lotus Health and Psychology clinic and has ...
Let's Talk Studying with a Chronic Illness | My Top Tips to Manage Study when living with Endo, Adeno or PCOS
In today's solo episode I'm sharing my top tips to manage study whilst living with a chronic illness. I know first hand how hard it can be to try and juggle study along with my endo and adeno, and this episode is here to help you feel prepared ...
Let's Talk with Dora Pandeloglou | Pelvic Physiotherapist | Pelvic Pain, Endo, Adeno and the Role of a Pelvic Physio
Today's episode is with Pelvic Physiotherapist and Director of Embrace Physio and Pilates, Dora Pandeloglou. Dora developed a passion for Pelvic Health physiotherapy during her final years of University, undertaking her placement at the Royal W...
Let's Talk with Angelica Twidale | Her Adenomyosis, Endometriosis & Fertility Story | Living with Endo and Adeno, Advocating for Endo and Adeno & Listening to your body
Today's episode is with my incredible sister, Angelica Twidale. Gel is a registered nurse who is passionate about educating and supporting others living with endo, adeno or pcos. She was diagnosed with adeno in 2020 and endo in 2023, after expe...
Let's Talk with Monique Cormack (Clinical Nutritionist) & Stefanie Valakas (Dietitian) | Nutrition for Fertility and Fertility Supplements
Today's episode is with Accredited Practising Dietitian Stefanie Valakas and Clinical Nutritionist Monique Cormack. Stefanie is the Founder of The Dietologist - Australia’s trusted authority in fertility nutrition. At The Dietologis...
Let's Talk Egg Freezing | My Own Personal Experience + Q&A
In today's solo episode I chat all about my own personal experience with egg freezing. I share why I decided to freeze my eggs, the costs, process and what I wish I knew, as well as answer questions from the LTP community too!Tickets for...
Let's Talk about Prehab | What is it and How can Prehab Help you if you're having a Laparoscopy
In today's solo episode I chat all about prehab or prehabilitation, and how it can help you with preparing yourself for a laparoscopy and improving your post-op recovery! A special thank you to our sponsor
Let's Talk on How I Stay so Positive Living with Endo & Adeno
In today's solo episode I share with you how I stay so positive, despite living with both endo and adeno. If you're in the throws of navigating a new diagnosis, or just going through a particularly tricky time with your chronic illness, or even...
Let's Talk if Christmas is a Hard Time for You | Strategies and Reminders for You
Ho, ho, ho LTP fam! The festive season is officially here! In today's solo episode I'm sharing with you my go-to strategies and reminders for if you find Christmas to be a hard time of year. If this is you please know you're not alone, ...
Let's Talk Tricky Conversations and Comments this Festive Season
Ho, ho, ho LTP fam! The festive season is officially here! In today's solo episode I'm giving you all my top 5 ways to navigate tricky conversations or comments during the Holiday Season - think "why don't you have kids yet?" or "should...
Let's Talk with Dr Courtney Munro | Senior Research Officer + Project Coordinator LongSTEPPP Study | Teens with Endometriosis, Period and Pelvic Pain
Hey gorgeous and welcome back for another episode of LTP!Today's episode is with Dr Courtney Munro, Senior Research Officer and Project Coordinator of the LongSTEPPP Study. Courtney undertook her PhD at the Royal Children's Hospital in ...
Let's Talk Navigating the Festive Season with a Chronic Illness | 7 Tips to Thrive the Holidays!
Ho, ho, ho LTP fam! The festive season is officially here! In today's solo episode I am sharing my top 7 tips to help you thrive this holiday season, so you can look after you and not end the year feeling burnt out and rundown!!
Let's Talk with Milli Weaver | Founder of Endo Articles | Endo & Egg Freezing in your 20s
Hey gorgeous and welcome back for another episode of LTP!Today's episode is with Milli Weaver, founder of Endo Articles. Using her own lived experience living with endometriosis, Milli founded Endo Articles, a charity for young people l...
Let's Talk Pacing | A Fatigue & Pain Management Strategy
Hey gorgeous and welcome back for another solo episode of LTP!In today's solo episode I am talking about pacing, a strategy that can be used to help manage fatigue and pain too!As mentioned at the top of the episode, if you're w...
Let's Talk Managing PCOS | Managing Polycystic Ovarian Syndrome | PCOS Management
Hey gorgeous and welcome back for another solo episode of LTP!In today's solo episode I am sharing all about the management of PCOS. I chat on nutrition, exercise, mental health, reducing stress, medication, body image, hair management ...
Let's Talk with Dr Jess Theron | GP Registrar & Founder of the Ella App | @the.pelvichealth.doc
Hey beautiful, hope you enjoy this episode of Let's Talk, Period.Today's episode is with Dr Jessica Theron. Jessica is a GP registrar and a passionate advocate for people with chronic pelvic pain. She completed two years of working in O...
Let's Talk PCOS and Exercise
Hey gorgeous and welcome back for another solo episode of LTP!In today's solo episode I am sharing all about the role of moving your body or exercising when it comes to managing PCOS. September is PCOS Awareness Month so all throughout ...
Let's Talk Being Kind to Your Mind when Living with PCOS, Endo or Adeno | Mental Health, Acceptance, Values and Beliefs
Hey LTP fam, welcome back or welcome if you're new here!In today's solo episode I'm talking all about being kind to your mind when you're living with PCOS, endometriosis or adenomyosis. I chat on your beliefs, values and priorities, acc...
Let's Talk with Dr Tamara Hunter | Certified Reproductive Endocrinology & Infertility Specialist | PCOS Diagnosis, Management & Treatment
Hey beautiful I'm so excited to have you here for another ep of LTP! Today's episode is with Dr Tamara Hunter. Dr Tamara is a leading IVF doctor and fertility specialist at Monash IVF in Perth, and the owner of WOOM. She is a gynae...
Let's Talk PCOS Myths | Misconceptions about PCOS
Hey LTP fam, welcome back or welcome if you're new here! In today's solo episode I'm talking all about FIVE common myths or misconceptions when it comes to PCOS. September is PCOS Awareness Month so all throughout September I'll be shar...
Let's Talk with Courtenay Polock | Accredited Pelvic Health Exercise Physiologist
Hey gorgeous soul and welcome back for another ep of LTP!Today's episode is with Courtenay Polock. Courtney is an Accredited Exercise Physiologist and founder of HER Exercise Physiology. She has a huge passion for women’s health, kickin...
Let's Talk is it Endo, Adeno or PCOS? Breaking Down the Differences and Similarities Between the Three
Hey LTP fam, it's so good to be back in your ears! In today's solo episode I share the similarities and differences of endometriosis, adenomyosis and PCOS. I chat on how they're all diagnosed, what their symptoms are and how they c...
Let's Talk with Krystal Lippold | Founder of The Endo Essentials, Endo and Adeno Warrior
Hey beautiful, welcome back to another episode of Let's Talk, Period.Today's episode is with Krystal Lippold. Krystal was diagnosed with stage 4 endometriosis, after a suspected appendix rupture. She's since undergone seven excision sur...