" I love myself; the quietest, simplest, most powerful revolution ever." Nayyirah Waheed.
In this episode we speak about "self love", how to cultivate a healthy relationship with self. Counselling Psychologist Busisiwe Mhlungu helps us explore this topic sharing the importance of how we were loved, how emotional attachments stem from this. She then provides wisdom around boundaries, how we can start unlearning certain behaviour and how we can really start spending time with ourselves. Self love is a revolution because from this baseline that's how we know what we truly deserve!