The Alpha Female Podcast
Welcome to Alpha Female The Podcast, an extension of the Alpha Female Non Profit Organisation. One of our objectives is to inspire and share knowledge on how to take up space and being wholesome being whilst at it.
This is a platform where we'll speak about everything that concerns women of colour; from trailblazers' career journeys, success stories, leadership to our mental and physical well being, self awareness and learning how those elements contribute to reaching our full potential to becoming Alpha Females.
The Alpha Female Podcast
Do You Love Yourself ? with Psychologist with Busisiwe Mhlungu
" I love myself; the quietest, simplest, most powerful revolution ever." Nayyirah Waheed.
In this episode we speak about "self love", how to cultivate a healthy relationship with self. Counselling Psychologist Busisiwe Mhlungu helps us explore this topic sharing the importance of how we were loved, how emotional attachments stem from this. She then provides wisdom around boundaries, how we can start unlearning certain behaviour and how we can really start spending time with ourselves. Self love is a revolution because from this baseline that's how we know what we truly deserve!