The Alpha Female Podcast
Welcome to Alpha Female The Podcast, an extension of the Alpha Female Non Profit Organisation. One of our objectives is to inspire and share knowledge on how to take up space and being wholesome being whilst at it.
This is a platform where we'll speak about everything that concerns women of colour; from trailblazers' career journeys, success stories, leadership to our mental and physical well being, self awareness and learning how those elements contribute to reaching our full potential to becoming Alpha Females.
The Alpha Female Podcast
Prioritising your Health & Wellbeing with Kholofelo Tsoalane
Prioritising your health is one of the most impactful decisions you can make, it can make or break your life. Physical and mental well-being also prevents burnout and reduces the risk of long-term health issues. When you make health a priority, you’re investing in a foundation that supports your personal and professional goals—ensuring that you’re at your best and can lead a fulfilling, balanced life in this conversation we speak to Kholofelo Tsoalane about the importance of having your health at the core of our lives.