Restless Minds
Welcome to Restless Minds, the mental health podcast with a dopamine deficiency and some intrusive thoughts. Your hosts, Timi and Ellie, are two 20-something friends who each enjoy the sparkling brain combo of ADHD and OCD - and we ready to laugh, and cry, about it with you. In each episode, we explore life, love, work, hobbies and everything in between through an OCD/ADHD lens, with a sweet dose of brain science and research thrown in. We can’t wait for you to join us!
Restless Minds
ADHD & Exercise
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Timi & Ellie
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Season 2
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Episode 31
This week we talk about ADHD and exercise, why exercise is good for the ADHD brain and ways you can build exercise into your life!