Unlocked
Welcome to UNLOCKED, the podcast where we dive deep into the art of intentional living.
Here at Owl & Key, we believe that life isn’t something that just happens to you—it’s something you design.
This is your space to unlock clarity, purpose, and the freedom to live on your terms.
We’re bringing you experts from business, science, research, sports, and more, who share how they live intentionally and thrive in their fields.
Whether it's personal growth, navigating change, or designing a life that aligns with your deepest values, we're here to guide you.
Because at Owl & Key, intentional living isn’t just a goal—it’s the way forward.
Unlocked
The Way of the Essentialist: The Disciplined Pursuit of Doing Less
Being busy isn’t always productive. It’s not a badge of honor. And it's not really what you want. A full plate and calendar brings a surplus of stress and depletion of energy.
By slowly unwinding from the installed belief that continuing to do more will produce a healthy and fruitful life, and discerning what is absolutely essential to you, then eliminating everything that is not, will allow you to make the highest possible contribution and impact toward the things that really matter in your life.
In this episode Krista and Phil discuss the unraveling of their stories of "not enoughness", and practicing more essentialism in their lives, while offering perspective on how we can all find more peace in doing less to do more.