The Coach Ali Mack Podcast
Health and fitness podcast with some real honest discussions about all the important aspects of your health & Fitness with some fun along the way.
The Coach Ali Mack Podcast
How to make change in January that lasts
•
Ali
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
First episode back of the year so thought I would talk a bit about goal setting and creating systems that lead to lasting change as well as answering a few questions along the way.