The Coach Ali Mack Podcast
Episodes
14 episodes
Where I would start in 2026
In this episode I dive into 3 areas I would focus on for results in 2026.Keeping it simple and effective for you with some easy focus points to take away and apply.let me know if this helps.
3 things I do to stay Consistent
In this episode I discuss key things I do in my day to day life that have let me stay consistent for 10 + years with my training and nutrition.I break it down into some simple bitesize points you can takeaway and apply in your own life i...
Obesity series ep 1
In this episode I give a bit if an overview on my thoughts on the obesity epidemic. IS it a disease ?Do i think the medications are good?would I have used it?Do they do the job long term ?You n...
EP 1.1 Simple Nutrition habits you can use to feel better and get better results
In this episode I talk about what I consider the basic fundamentals you need to focus on to feel better and get better results. In a space where there's a lot of noise and confusion around food these are in my opinion the pillars you should foc...
EP3 Why I chose Strength
In this episode I talk a bit about my journey with strength training and why I think it's such a powerful training style. It also completes the picture with regards to my coaching style and philosophy and will help you understand where I'm comi...
EP 2 Fat loss Facts
In this episode I talk about the important things I did and used on my own fat loss journey that led to success. Points you should consider when setting out on your own journey and things I think have changed in the modern day to consider when ...
EP 1 WE ARE BACK
Simply put this episode does what it says on the tin. A Recap of where we're at with the podcast. The goals of the podcast and what to expect the next few weeks.
Episode 7 Why accuracy matters
In this episode I discuss the importance of accuracy with nutrition when your pursuing fat loss. And the benefits of tracking when it comes to fat loss.
To track or not to track
In this episode i talk a bit about calorie tracking, Pros and cons and how to develop the habit long term so you stay in a healthy mindset with it. I also chat a bit about reverse dieting / Recomp phases and how I would approach them.
Why you should choose strength
In this episode i dive into why we Focus our work with clients around strength training.Why I think its the key to long term success and why it might be the missing link in your journey.
How to make change in January that lasts
First episode back of the year so thought I would talk a bit about goal setting and creating systems that lead to lasting change as well as answering a few questions along the way.
All about Nutrition
In this episode i break down the key points i use starting out with Clients and discuss macros in a bit more detail.