The Coach Ali Mack Podcast
Health and fitness podcast with some real honest discussions about all the important aspects of your health & Fitness with some fun along the way.
The Coach Ali Mack Podcast
To track or not to track
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Ali
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In this episode i talk a bit about calorie tracking, Pros and cons and how to develop the habit long term so you stay in a healthy mindset with it. I also chat a bit about reverse dieting / Recomp phases and how I would approach them.