SAX IN THE MORNING
Steve Sax, known by many for his phenomenal 14 year career as a major league baseball player where he was a 5-time All-Star, Rookie of the Year and 2-time World Series champion, hosts his podcast with the familiarity and experience that comes from playing on such great teams as the Los Angeles Dodgers, New York Yankees, Chicago White Sox and Oakland A’s. In addition, playing under such iconic coaches as Tony LaRussa and Tommy Lasorda, Steve gained invaluable life lessons through sports. After his playing career he found success not only as a coach and broadcaster but also as a financial consultant, author, motivational speaker and executive/life coach. You’ll find “Sax in the Morning” shorts, weekly, that will focus on the motivation necessary to get your game plan for the day set with the right tone to accomplish those goals you have for success. Let each episode start your day with the right mindset, and help you make the shift to persevere through the challenges and to follow your emotional heart to reach your dreams.
SAX IN THE MORNING
5-10-23: Kick that negativity to the curb
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We all have negative thoughts sometimes that put us down or make us doubt ourselves. That’s normal, but when those thoughts become chronic and intrusive it can lead to a sad lonely life of blaming the world and other people for our problems.
Looking back over my own experience and reading how others have overcome negative thoughts I wanted to share with you some ways to overcome that pattern.
- Acknowledge the thoughts and know you will overcome them
- Use compassionate self-talk
- Talk to others to get a new perspective
- Take that thought, wrap it up in tissue and throw it away
Listen to today’s short to better understand what I mean and hear how I used these tactics to get over my throwing issue as a young player.
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