It's not a goodbye...it's a "see you soon".

Well welcome back and happy 2023! I'm so glad to see you! Our first guest of 2023 will also be an Experts Episode! Join me as I talk to host of the podcasts “All The Hard Things”, ERP therapist for NOCD and OCD owner, Jenna Overbau...

Welcome to the bonus episodes to wrap up 2022! This week we talk about anxiety and depression stemming from grief. Come talk with us as we discuss why turtle sitting won’t make you feel better, why moving to New York isn’t as good ...

How have we made it to the end of this season y'all? We are going out with a bang with my final guest for season 3. This person is funny as hell and vulnerable and charming. We dive into all things depression, anxiety and the pandemic. We talk ...

My guest for this episode was just so funny and easy to talk to and the way she tells her recovery story is nothing but warm and inviting. This week we talk all these trauma responses, people pleasing and codependency! We cover topics like how ...

We have finally made it to our experts episode for this season and I am beyond thrilled to tell you my expert is a therapist for the online therapy platform specifically for OCD treatment called NOCD. When I tell you I have been abo...

This week we talk all things HSP or highly sensitive persons. We cover topics like the heartfelt origins of her comedy career, her resilience in finding a medication that works for her and how we are basically comedy husbands. Stick around a...

This week we talk all things depression. We cover topics like advocating for your mental health even if your community isn’t as open, how every bump in the road teaches us a lesson and how you’re worthy today. Stick around as we chat with si...

Right off the bat I want to give a trigger warning for this week's episode. There are talks of suicide. My guest comes on to share how she has recovered from her suicidal thoughts, but if you or anyone you know are having thoughts of suicide pl...

This week we talk all things BPD or Borderline Personality Disorder. My guest has written a book called "The Way She Feels: My Life On The Borderline in Pictures and Pieces" which you can buy wherever you get your books. We discuss, as she call...

This week we talk all things grief, depression and anxiety! My guest this week is so special to me. She is a long time friend of mine going all the way back to our early improv days (we talk about that don’t worry). We tackle topics like how gr...

This week’s guest was absolutely fascinating to me. We take a big vulnerable dive into religious trauma and what that really means. This subject was so juicy and cathartic to me given I was a kid that grew up in the bible belt as well. I never ...

Happy New Year! This week’s guest could not have been more perfect for our first episode of the new year. This woman is fiercely funny, talented and wickedly smart. She’s such busy lady in fact I had a podcast first and conducted an interview w...

This week’s episode is a fun one. My guest and I really got to dive into just how hilarious ocd, ptsd and eating disorders are! We cover why blasting Backstreet Boys in the shower for hours on end is ALWAYS a good idea, why being confident in t...

Today’s episode is extra special for me because my guest is someone I’m a really big fan of! He is a cartoonist who’s work can be found in the New Yorker and he is the author and illustrator of one of my favorite books Everything Is An Emergenc...

This week’s episode we are talking all things panic disorders! Me and my lovely guest chat about  how mental illness of any kind is never an adjective, her new book dedicated to helping guide young adults through the crazy journey that is ...

This week’s guest walks us through the wonderful world of anxiety and all the fun ways that can manifest in our lives. We chat about how hard it is to be a people pleaser, the anxiety in trying to find a sense of belonging as a bi-racial child ...

My guest this week comes on to talk all things trauma. In fact, she’s currently producing her own web series called Trauma Bonded. It’s a dark comedy that centers around the topic of trauma and domestic abuse, but is told through a more humorou...

Welcome to the Therapy Would Be Cheaper Podcast! We're so glad you're here...and we're so glad you keep coming back! Get ready for season 2 this October! 

I’m gonna be honest with y’all I could barely edit this episode because I could not stop laughing. My guest this week is quite possibly one of the funniest people I’ve ever had the pleasure of knowing. This week me and my guest talk about her O...

And now, an expert! We figured you had enough of us non-professionals yammering about therapy...so this week's guest is licensed clinical social worker, Kelly Holroyd.  Hit play and get ready to learn a whole heck of a lot! 

This week we dive into the world of depression and depression recovery. We cover topics like why buying 100 dresses will never make your undiagnosed depression go away and why we really don’t deserve dogs. Parents or any childcare people thi...

This week’s episode we dive into the world of addiction and addiction recovery. My guest is funny and vulnerable and incredibly relatable as she guides us through her own journey.  I say it a lot in the episode but it bares repeating-&n...

Having been through close to 100 surgeries for kidney stones throughout his life and living through a few surgeries that were almost fatal, my guest walks us through his diagnosis of CPTSD and trauma induced OCD, how therapy guided him to a ...

Welcome to the Therapy Would Be Cheaper podcast with your host Kenzie Rowland! We are so glad you're here!