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Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Calling all Christian moms! If you're eager to regain your health, strength, and energy after giving birth, this podcast is for you.
Strong After Birth is dedicated to helping active Christian moms like you navigate the beautiful but challenging postpartum season. Every episode offers practical workout tips, tools to navigate our ever-changing body image, and faith-centered motivation to help you prioritize your health without the body shame, all-or-nothing mindset or mom guilt.
You'll learn how to integrate your faith with fitness, embrace your God-given strength, and find balance as you care for your family, body, and soul.
Whether you’re returning to exercise, trying to stay fit with kids, or looking for Christ-centered wellness tips, join us on a transformation journey—inside and out!
Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Afraid to Squat Again? Rebuilding Strength Safely After Birth
😟 Afraid to Squat Again After Birth? Here’s What Your Core Really Needs 💪👶
Still avoiding squats because you’re afraid of leaking, pressure, or doing more harm than good? You’re not weak—you’re wise. And you're not alone.
This episode is your calm, clear path forward.
We’ll walk through:
⚠️ 3 subtle red flags your body may be holding pressure while squatting
🧠 How to rebuild squat strength with evidence-based strategies and grace
📖 The deeper encouragement of Isaiah 40—for your body and soul
🎁 A free 3-Day Core Restore Guide to help you start strong
💬 Plus, a simple, stress-free invite to talk about your goals in a safe space (because you don’t have to figure this out alone)
No bounce-back pressure. Just clarity, compassion, and a step toward strength that actually fits your season.
🎧 Press play when you're ready—this one's for you, mama.
I pray this blesses you!
In His Strength,
Laura Lindahl