Calling all Christian moms! If you're eager to regain your health, strength, and energy after giving birth, this podcast is for you. 

Strong After Birth is dedicated to helping active Christian moms like you navigate the beautiful but challenging postpartum season. Every episode offers practical workout tips, tools to navigate our ever-changing body image, and faith-centered motivation to help you prioritize your health without the body shame, all-or-nothing mindset or mom guilt. 

You'll learn how to integrate your faith with fitness, embrace your God-given strength, and find balance as you care for your family, body, and soul. 

Whether you’re returning to exercise, trying to stay fit with kids, or looking for Christ-centered wellness tips, join us on a transformation journey—inside and out!