.png)
Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Calling all Christian moms! If you're eager to regain your health, strength, and energy after giving birth, this podcast is for you.
Strong After Birth is dedicated to helping active Christian moms like you navigate the beautiful but challenging postpartum season. Every episode offers practical workout tips, tools to navigate our ever-changing body image, and faith-centered motivation to help you prioritize your health without the body shame, all-or-nothing mindset or mom guilt.
You'll learn how to integrate your faith with fitness, embrace your God-given strength, and find balance as you care for your family, body, and soul.
Whether you’re returning to exercise, trying to stay fit with kids, or looking for Christ-centered wellness tips, join us on a transformation journey—inside and out!
Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
4 Postpartum Deep Core Myths That Might Be Stealing Your Strength
If you’re feeling tired of trying every postpartum core workout and still not feeling quite “back,” you’re not alone. In today’s episode, I’m sharing the four biggest myths about your deep core that might be holding you back—without you even knowing it.
We’ll talk about why “tighten and tone” isn’t always the answer (spoiler: it can actually make things harder!), and I’ll walk you through gentle, science-backed ways to reconnect with your core — all while leaning into God’s slow, loving pace for healing.
🎧 Here’s what you’ll get:
✅ A clear look at the deep core myths that confuse so many moms postpartum
✅ Practical steps to support your deep core in your day to day movement
✅ A faith-filled perspective to help you embrace grace and patience in your recovery
✨ Links and Free Resources ✨
3 Day Core Restore to Learn how to Rebuild your Core Strength Safely
TSB Discovery Call to chat about your coaching options (with a real human who gets motherhood and wants to support you like Jesus does)
I pray this blesses you!
In His Strength,
Laura Lindahl