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Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Calling all Christian moms! If you're eager to regain your health, strength, and energy after giving birth, this podcast is for you.
Strong After Birth is dedicated to helping active Christian moms like you navigate the beautiful but challenging postpartum season. Every episode offers practical workout tips, tools to navigate our ever-changing body image, and faith-centered motivation to help you prioritize your health without the body shame, all-or-nothing mindset or mom guilt.
You'll learn how to integrate your faith with fitness, embrace your God-given strength, and find balance as you care for your family, body, and soul.
Whether you’re returning to exercise, trying to stay fit with kids, or looking for Christ-centered wellness tips, join us on a transformation journey—inside and out!
Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Why I’m Not Setting a “Summer Bod” Goal This Year (and What I’m Doing Instead)
🌞 Not setting a “summer bod” goal this year—and it feels so good.
In this episode, I’m sharing why I ditched the pressure to change my body for summer, and what I’m focusing on instead: joy, strength, and being present (especially in a swimsuit I can actually chase my toddler in 🏖️).
✨ You’ll hear:
- Why old summer goals left me burned out
- 3 simple swaps to feel stronger & more free
- A journal prompt to shift your mindset—fast
👙 The swimsuit that helped me say yes to beach days (even postpartum)
🎯 Want help setting (and reaching) goals that fit your real life?
Book a free call with me
No pressure. Just a conversation—because your strength journey deserves support.
🎧 Hit play and let’s make this summer about freedom, not fixing.
I pray this blesses you!
In His Strength,
Laura Lindahl