Divine Health Podcast
The Divine Health Podcast is here to bring you a weekly dose of healthy living inspiration and motivation. We will explore mental & emotional health, wellness, spirituality, relationships, mindset, money, manifesting your wildest dreams, and creating a life you love.
I am Pam Rocca, an Intuitive Healer, Energy Worker, Reiki Practioner & Clairvoyant. I am deeply passionate about helping people on their journey to explore their highest self.
This podcast will share tips, tools, and educational information with other guest experts as well as solo episodes. Listen to be inspired to take massive action towards living the life of your dreams and finding alignment from your soul. Let the magic begin to create a life with intention.
Divine Health Podcast
10 Ways Fit People Stay Healthy During The Holidays
The holidays don’t have to be a time where all healthy habits disappear—or where you feel trapped between enjoyment and guilt. Fit people don’t “do the holidays perfectly”; they simply approach them differently. They focus on consistency over extremes, intention over perfection, and long-term wellbeing over short-term pressure.
In this episode, we’re breaking down 10 practical ways fit people navigate the holiday season while still enjoying food, rest, celebrations, and real life. These aren’t rigid rules or unrealistic expectations—they’re mindset shifts and simple habits that make staying healthy feel sustainable, not stressful.
In this Episode:
- 10 ways fit people stay healthy during the holidays
- They move for energy, not punishment
- They protect sleep like it's a part of their fitness plan
- They plan indulgences - they don't leave them to impulse
- They manage stress before it manages them
- They don't use January as a threat or say "I'll just worry about this later"
- They focus on how they want to feel
Connect with me:
Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca
Website: www.pamrocca.com
Work with me:
Channeling Session:
https://calendly.com/divinehealth/60-minute-intuitive-channeling-session
Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading
Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins
Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session
If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information, and free resources. Have the most love-filled week and shine on, my friends.