Heartache To Hope: Coping with Infertility, IVF & Miscarriage
The Heartache To Hope Podcast is where we get real about infertility, IVF, pregnancy loss and everything in between. My journey to having a baby has been and continues to be heartbreaking, complicated and relentless. I understand your pain and I believe you have incredible strength, even on the dark days. Through my interviews with ordinary woman who have become extraordinary through their journeys, as well as hearing from people whose life’s work it is to support those going through these challenges, I will help you navigate the emotional rollercoaster. We will share tips, advice, and stories to help support you in your heartache and help you find your hope, whatever that is. This is your safe space, where you can grab a glass of wine, or cup of tea, sit, listen, and not feel alone or overwhelmed and perhaps even feel empowered. Even if just for a moment. We need to change the narrative for those going through this. Here, we give it a voice.You are not alone. Anita xx
Heartache To Hope: Coping with Infertility, IVF & Miscarriage
A 5-minute meditation to refocus for 2023
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Anita Thompson
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Season 3
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Episode 5
The New Year can bring up feelings of sadness, regret and disappointment about what you didn’t achieve in the year BUT it is also a time of excitement, hope and wonder.
The mix of emotions are totally normal – nonetheless - to set yourself up for what is to come in 2023, let's create and hold onto all the positive feelings. Let's channel those feelings into 2023.
This meditation will allow you to recap on both the highs and lows of 2022 and center yourself for the year ahead of you.