Hustle Sanely
If exhaustion feels like your default, your to-do list never seems to end, and the people you love are getting the crumbs of energy you have left at the end of the day, you’re in the right place. Hustle Sanely is your digital classroom for breaking up with burnout and building a peacefully productive life.
Each week, host Jess Massey teaches you what it looks like to live with intention, protect your mental health, and create routines and rhythms that actually support your real life. No hustle culture. No guilt. Just simple, sustainable ways to pursue your goals without sacrificing your well-being in the process.
Class is in session every Tuesday, so if you’re tired of running on empty and ready to build a peacefully productive life, grab your notebook, settle in, and let’s get to class ✨
Hustle Sanely
152: How to Start and Stick With Journaling
Raise your hand if you have ever wanted to make journaling a habit or routine in your life, but every time you start, you can't stick to it? You do it for a couple of days, and then life gets busy and you stop? 🙋🏻‍♀️ Trust me when I say, you are not alone!
Tune into this episode to learn about the benefits of journaling (backed by science) and 3 tips to help you start and stick to your new healthy habit!
| MENTIONED |
â‹’ Journaling Benefits Article:
https://www.holstee.com/blogs/mindful-matter/5-science-based-benefits-of-journaling
â‹’ Peacefully Productive Journal:
https://www.jessicamassey.com/journal
Use JOURNAL10 to save 10%
â‹’ Shop 2023 planners: https://hustlesanely.com/
| RESOURCES |
â‹’ This episode's blog post: https://www.jessicamassey.com/blog/howtostartandstickwithjournaling
â‹’ Shop planners & courses: https://www.jessicamassey.com/shop
â‹’ Get the Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
â‹’ Instagram: @jessmmassey & @hustlesanely
*some links may be affiliate links.