The Hustle Sanely Podcast
Have exhaustion & burnout become your norm? Are you constantly overwhelmed by your never-ending to-do list? Do you feel guilty that your loved ones get your “leftover” time & energy? Each week, your host and productivity BFF, Jess Massey, teaches you how to create an intentional life by building healthy routines and a schedule that supports your priorities. Jess’s mission is to teach you how to prioritize your mental health & relationships as you work toward your goals so you can stop stressing and live a peacefully productive life. Tune in every Tuesday for a new episode ✨
The Hustle Sanely Podcast
152: How to Start and Stick With Journaling
Raise your hand if you have ever wanted to make journaling a habit or routine in your life, but every time you start, you can't stick to it? You do it for a couple of days, and then life gets busy and you stop? 🙋🏻‍♀️ Trust me when I say, you are not alone!
Tune into this episode to learn about the benefits of journaling (backed by science) and 3 tips to help you start and stick to your new healthy habit!
| MENTIONED |
â‹’ Journaling Benefits Article:
https://www.holstee.com/blogs/mindful-matter/5-science-based-benefits-of-journaling
â‹’ Peacefully Productive Journal:
https://www.jessicamassey.com/journal
Use JOURNAL10 to save 10%
â‹’ Shop 2023 planners: https://hustlesanely.com/
| RESOURCES |
â‹’ This episode's blog post: https://www.jessicamassey.com/blog/howtostartandstickwithjournaling
â‹’ Shop planners & courses: https://www.jessicamassey.com/shop
â‹’ Get the Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
â‹’ Instagram: @jessmmassey & @hustlesanely
*some links may be affiliate links.