Hustle Sanely
If exhaustion feels like your default, your to-do list never seems to end, and the people you love are getting the crumbs of energy you have left at the end of the day, you’re in the right place. Hustle Sanely is your digital classroom for breaking up with burnout and building a peacefully productive life.
Each week, host Jess Massey teaches you what it looks like to live with intention, protect your mental health, and create routines and rhythms that actually support your real life. No hustle culture. No guilt. Just simple, sustainable ways to pursue your goals without sacrificing your well-being in the process.
Class is in session every Tuesday, so if you’re tired of running on empty and ready to build a peacefully productive life, grab your notebook, settle in, and let’s get to class ✨
Hustle Sanely
162: Creating Healthy Fitness Habits When You’re Busy ft. Personal Trainer Jess Hill
It’s the time of year when people tend to laser-focus on their health and fitness goals, right? Maybe you’re feeling really motivated to become the healthiest version of yourself or maybe you feel guilty for how you treated your body during the holidays (we’ll talk about this 👀).
I actually used to be a certified personal trainer so I’m really passionate about health & fitness and it’s been a big part of my life since my early 20s. I’ve been on both sides of the spectrum – working out from a place of guilt and shame toward my body and from a place of love and wanting to be healthy.
I’ve been out of the fitness industry for a while now so I wanted to bring in my friend Jess to share this conversation with!
Jess is a certified personal trainer, online health and fitness coach, and owner of Well & Wild Fitness. She has made it her mission to help women live a realistically healthy lifestyle and to have fun while doing it!
Tune into this episode to hear Jess and I chat about:
⋒ How damaging the restrictive healthy lifestyle narrative is and how to rewrite your own version of what really living a healthy life looks like
⋒ Tips for getting your workouts in when your schedule is really full
⋒ Habits to start with so you don’t get overwhelmed with creating your healthy lifestyle
| CONNECT WITH JESS |
Instagram: @jessnicolehill
Website: https://www.wellandwild.co