Hustle Sanely
If exhaustion feels like your default, your to-do list never seems to end, and the people you love are getting the crumbs of energy you have left at the end of the day, you’re in the right place. Hustle Sanely is your digital classroom for breaking up with burnout and building a peacefully productive life.
Each week, host Jess Massey teaches you what it looks like to live with intention, protect your mental health, and create routines and rhythms that actually support your real life. No hustle culture. No guilt. Just simple, sustainable ways to pursue your goals without sacrificing your well-being in the process.
Class is in session every Tuesday, so if you’re tired of running on empty and ready to build a peacefully productive life, grab your notebook, settle in, and let’s get to class ✨
Hustle Sanely
188: How to Show Up When You’re Stressed Out
Raise your hand if you currently wake up already feeling exhausted and you feel like there is a constant hum of stress underlying in your day-to-day life. 😅 This is so much more common than you think but it is not meant to be your normal!
Today, I’m chatting with Rachel, a Doctor of Naturopathy and the founder of Eiro Wellness. For the past 15 years, Rachel has helped thousands of women overcome fatigue, insomnia, stress, moodiness, and hormone issues. Her goal is to help her clients experience renewed resilience so they wake up feeling energetic each morning.
I know y’all are going to take so much away from this one so grab something to take notes with and get ready to hear about:
⋒ The signs and symptoms of chronic stress and how stress shows up in our lives
⋒ What you can do to be proactive about managing your stress during fuller seasons of life
⋒ The first steps to take to help your stress levels if you’re feeling like you’re spread too thin, running on E, and hanging on by an emotional thread
| CONNECT WITH RACHEL |
Rachel's Website: https://www.eirowellness.com/
Instagram: @eirowellness
Facebook: @eirowellness