The Hustle Sanely Podcast
Have exhaustion & burnout become your norm? Are you constantly overwhelmed by your never-ending to-do list? Do you feel guilty that your loved ones get your “leftover” time & energy? Each week, your host and productivity BFF, Jess Massey, teaches you how to create an intentional life by building healthy routines and a schedule that supports your priorities. Jess’s mission is to teach you how to prioritize your mental health & relationships as you work toward your goals so you can stop stressing and live a peacefully productive life. Tune in every Tuesday for a new episode ✨
The Hustle Sanely Podcast
162: Creating Healthy Fitness Habits When You’re Busy ft. Personal Trainer Jess Hill
It’s the time of year when people tend to laser-focus on their health and fitness goals, right? Maybe you’re feeling really motivated to become the healthiest version of yourself or maybe you feel guilty for how you treated your body during the holidays (we’ll talk about this 👀).
I actually used to be a certified personal trainer so I’m really passionate about health & fitness and it’s been a big part of my life since my early 20s. I’ve been on both sides of the spectrum – working out from a place of guilt and shame toward my body and from a place of love and wanting to be healthy.
I’ve been out of the fitness industry for a while now so I wanted to bring in my friend Jess to share this conversation with!
Jess is a certified personal trainer, online health and fitness coach, and owner of Well & Wild Fitness. She has made it her mission to help women live a realistically healthy lifestyle and to have fun while doing it!
Tune into this episode to hear Jess and I chat about:
⋒ How damaging the restrictive healthy lifestyle narrative is and how to rewrite your own version of what really living a healthy life looks like
⋒ Tips for getting your workouts in when your schedule is really full
⋒ Habits to start with so you don’t get overwhelmed with creating your healthy lifestyle
| CONNECT WITH JESS |
Instagram: @jessnicolehill
Website: https://www.wellandwild.co