Hustle Sanely
If exhaustion feels like your default, your to-do list never seems to end, and the people you love are getting the crumbs of energy you have left at the end of the day, you’re in the right place. Hustle Sanely is your digital classroom for breaking up with burnout and building a peacefully productive life.
Each week, host Jess Massey teaches you what it looks like to live with intention, protect your mental health, and create routines and rhythms that actually support your real life. No hustle culture. No guilt. Just simple, sustainable ways to pursue your goals without sacrificing your well-being in the process.
Class is in session every Tuesday, so if you’re tired of running on empty and ready to build a peacefully productive life, grab your notebook, settle in, and let’s get to class ✨
Hustle Sanely
176: 5 Habits That Help My Anxiety
In February of 2022, I was diagnosed with Generalized Anxiety Disorder. With the support and help of my therapist over the last year and a few months, I've figured out some habits to help me healthily cope with my anxiety. These 5 habits have drastically improved my anxiety symptoms thus, improving my quality of life!
This episode is not meant to replace the advice of a mental health professional. However, I wanted to share what works for me, in hopes that it may help someone else 🤍
| MENTIONED |
â‹’ Get on the 2024 collection waitlist for planners + journals
â‹’ Mayo Clinic Article
â‹’ Morning MAPPING podcast episode
| RESOURCES |
â‹’ This episode's blog post
â‹’ Shop planners & courses
â‹’ Get the Hustle Sanely Handbook
â‹’ Instagram: @jessmmassey & @hustlesanely
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