The Hustle Sanely Podcast
Have exhaustion & burnout become your norm? Are you constantly overwhelmed by your never-ending to-do list? Do you feel guilty that your loved ones get your “leftover” time & energy? Each week, your host and productivity BFF, Jess Massey, teaches you how to create an intentional life by building healthy routines and a schedule that supports your priorities. Jess’s mission is to teach you how to prioritize your mental health & relationships as you work toward your goals so you can stop stressing and live a peacefully productive life. Tune in every Tuesday for a new episode ✨
The Hustle Sanely Podcast
198: How to Spend Less Time on Your Phone
Raise your hand if you are embarrassed by your weekly screen time report every Sunday when it shows up on your phone.
Now that we pretty much all probably have our hands up, let’s talk about it 😬
It's almost been "normalized" to have an unhealthy relationship with our devices these days, but just because it's been normalized doesn't mean that it's healthy (and I think we all know that).
In this episode, I am sharing the reasons why I think it’s important to monitor screen time, questions I ask before getting on my phone, and phone boundaries I’m implementing in this season.
| MENTIONED |
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