Hustle Sanely
If exhaustion feels like your default, your to-do list never seems to end, and the people you love are getting the crumbs of energy you have left at the end of the day, you’re in the right place. Hustle Sanely is your digital classroom for breaking up with burnout and building a peacefully productive life.
Each week, host Jess Massey teaches you what it looks like to live with intention, protect your mental health, and create routines and rhythms that actually support your real life. No hustle culture. No guilt. Just simple, sustainable ways to pursue your goals without sacrificing your well-being in the process.
Class is in session every Tuesday, so if you’re tired of running on empty and ready to build a peacefully productive life, grab your notebook, settle in, and let’s get to class ✨
Hustle Sanely
198: How to Spend Less Time on Your Phone
Raise your hand if you are embarrassed by your weekly screen time report every Sunday when it shows up on your phone.
Now that we pretty much all probably have our hands up, let’s talk about it 😬
It's almost been "normalized" to have an unhealthy relationship with our devices these days, but just because it's been normalized doesn't mean that it's healthy (and I think we all know that).
In this episode, I am sharing the reasons why I think it’s important to monitor screen time, questions I ask before getting on my phone, and phone boundaries I’m implementing in this season.
| MENTIONED |
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| RESOURCES |
⋒ This episode's blog post
⋒ Shop planners & courses
⋒ Get the Hustle Sanely Handbook
⋒ Instagram: @jessmmassey & @hustlesanely
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