The Hustle Sanely Podcast
Have exhaustion & burnout become your norm? Are you constantly overwhelmed by your never-ending to-do list? Do you feel guilty that your loved ones get your “leftover” time & energy? Each week, your host and productivity BFF, Jess Massey, teaches you how to create an intentional life by building healthy routines and a schedule that supports your priorities. Jess’s mission is to teach you how to prioritize your mental health & relationships as you work toward your goals so you can stop stressing and live a peacefully productive life. Tune in every Tuesday for a new episode ✨
The Hustle Sanely Podcast
210: The Real Reason Your Habits Aren’t Sticking
We’re a few weeks into the new year and maybe you are going strong with the habits you wanted to implement for 2024 – amazing, I love that for you! Orrr maybe your intended habits are still staring at you from your Peacefully Productive Planner® pages but haven’t been put into action yet.
If that’s you, it’s okay – I’ve got you! Well, our guest has you, because today I’m chatting with Monica Packer and her approach to habits is going to be refreshing for you to listen to. As a podcaster and coach, she guides women to find sustainable growth by adopting progress over perfection – very Hustle Sanely-aligned!
Monica and I are chatting about:
~ The biggest obstacle that is keeping someone from showing up for their habits and what to do about it
~ The 3 truths that will change how we do habits
~ How to use habit stacking to make habits feel like they’re part of your life and not just another thing on your to-do list
| CONNECT WITH MONICA |
Instagram: @aboutprogress
Website: http://www.aboutprogress.com
Intensive: https://www.workinprogressacademy.co/sticky-habit-intensive