The Hustle Sanely Podcast
Have exhaustion & burnout become your norm? Are you constantly overwhelmed by your never-ending to-do list? Do you feel guilty that your loved ones get your “leftover” time & energy? Each week, your host and productivity BFF, Jess Massey, teaches you how to create an intentional life by building healthy routines and a schedule that supports your priorities. Jess’s mission is to teach you how to prioritize your mental health & relationships as you work toward your goals so you can stop stressing and live a peacefully productive life. Tune in every Tuesday for a new episode ✨
The Hustle Sanely Podcast
214: 5 Habits to Lower Stress and Support Cortisol Levels
In November, I woke up almost every night at 2 AM. Like clockwork (no pun intended lol), and after chatting with some people in my DM's and doing some research I decided to implement some habits and strategies to lower my cortisol. I have experienced so many positive benefits and I wanna tell you about them!
Tune in to this episode to hear more about my journey and what 5 steps I took to lower my stress and support my cortisol levels ✨
| MENTIONED |
⋒ Sign up for the free Chaos to Calm Workshop
⋒ My favorite protein powder
⋒ Web MD article about cortisol
⋒ Article about grounding
⋒ Article about protein
| RESOURCES |
⋒ This episode's blog post
⋒ Shop planners & courses
⋒ Get the Hustle Sanely Handbook
⋒ Instagram: @jessmmassey & @hustlesanely