The Hustle Sanely Podcast
Have exhaustion & burnout become your norm? Are you constantly overwhelmed by your never-ending to-do list? Do you feel guilty that your loved ones get your “leftover” time & energy? Each week, your host and productivity BFF, Jess Massey, teaches you how to create an intentional life by building healthy routines and a schedule that supports your priorities. Jess’s mission is to teach you how to prioritize your mental health & relationships as you work toward your goals so you can stop stressing and live a peacefully productive life. Tune in every Tuesday for a new episode ✨
The Hustle Sanely Podcast
215: How to Be a High-Achiever Without Feeling Highly Stressed
Last week, I shared 5 things that I’m doing to help manage my stress, and to continue that conversation, today I’m chatting with Dr. Amy Hoyt about how to be a high-achiever without feeling highly stressed.
Dr. Amy Hoyt is certified in Traumatic Stress Studies by the Trauma Research Foundation. She has been working in the field of trauma for ten years, as a researcher of mass trauma and individual trauma. She is an author, podcaster, and speaker and is passionate about helping others learn to break free from the chains of past trauma using research and science.
We are digging into:
~ What trauma is and how it affects us
~ Common traumas that high-achieving women have experienced
~ Practical ways that high-achievers can manage stress
Note: This episode is not meant to be taken as or replace professional medical advice.
| CONNECT WITH DR. AMY |
Instagram: @mendingtrauma
Website: https://www.mendingtrauma.com