Hustle Sanely
If exhaustion feels like your default, your to-do list never seems to end, and the people you love are getting the crumbs of energy you have left at the end of the day, you’re in the right place. Hustle Sanely is your digital classroom for breaking up with burnout and building a peacefully productive life.
Each week, host Jess Massey teaches you what it looks like to live with intention, protect your mental health, and create routines and rhythms that actually support your real life. No hustle culture. No guilt. Just simple, sustainable ways to pursue your goals without sacrificing your well-being in the process.
Class is in session every Tuesday, so if you’re tired of running on empty and ready to build a peacefully productive life, grab your notebook, settle in, and let’s get to class ✨
Hustle Sanely
266: Creating a Mindful Morning Routine That Supports Your Season feat. Lizzie Brown
If you’ve ever struggled to stick with a morning routine or wondered if having one actually makes a difference, this episode is for you! 🌅✨
Today, I’m chatting with Lizzie Brown, an entrepreneur specializing in mental wellness and consumer tech. Before co-founding the award-winning Apple "App of the Day," Yoga Wake Up, she spent a decade developing PR strategies for top fitness and wellness brands like Carbon38 and Fabletics. She’s also a recent Executive MBA grad from UCLA Anderson!
Lizzie and I are diving into all things morning routines—why they matter, how to build one that works for you, and tips for actually sticking with it (even when life gets busy!).
Here’s what you’ll learn in this episode:
- Why morning routines are a game-changer for your well-being
- How to create a morning routine that fits your season of life
- What to do when you struggle with consistency (because, same)
Plus, Lizzie shares her exact morning routine and the small habits that have had the biggest impact on her daily life!
| MENTIONED |
⋒ 1st Phorm Phorumla-1 Clear Protein Powder
| CONNECT WITH LIZZIE |
IG: @yogawakeup
Website: yogawakeup.com