The Hustle Sanely Podcast
Have exhaustion & burnout become your norm? Are you constantly overwhelmed by your never-ending to-do list? Do you feel guilty that your loved ones get your “leftover” time & energy? Each week, your host and productivity BFF, Jess Massey, teaches you how to create an intentional life by building healthy routines and a schedule that supports your priorities. Jess’s mission is to teach you how to prioritize your mental health & relationships as you work toward your goals so you can stop stressing and live a peacefully productive life. Tune in every Tuesday for a new episode ✨
The Hustle Sanely Podcast
266: Creating a Mindful Morning Routine That Supports Your Season feat. Lizzie Brown
If you’ve ever struggled to stick with a morning routine or wondered if having one actually makes a difference, this episode is for you! 🌅✨
Today, I’m chatting with Lizzie Brown, an entrepreneur specializing in mental wellness and consumer tech. Before co-founding the award-winning Apple "App of the Day," Yoga Wake Up, she spent a decade developing PR strategies for top fitness and wellness brands like Carbon38 and Fabletics. She’s also a recent Executive MBA grad from UCLA Anderson!
Lizzie and I are diving into all things morning routines—why they matter, how to build one that works for you, and tips for actually sticking with it (even when life gets busy!).
Here’s what you’ll learn in this episode:
- Why morning routines are a game-changer for your well-being
- How to create a morning routine that fits your season of life
- What to do when you struggle with consistency (because, same)
Plus, Lizzie shares her exact morning routine and the small habits that have had the biggest impact on her daily life!
| MENTIONED |
⋒ 1st Phorm Phorumla-1 Clear Protein Powder
| CONNECT WITH LIZZIE |
IG: @yogawakeup
Website: yogawakeup.com