The Hustle Sanely Podcast
Have exhaustion & burnout become your norm? Are you constantly overwhelmed by your never-ending to-do list? Do you feel guilty that your loved ones get your “leftover” time & energy? Each week, your host and productivity BFF, Jess Massey, teaches you how to create an intentional life by building healthy routines and a schedule that supports your priorities. Jess’s mission is to teach you how to prioritize your mental health & relationships as you work toward your goals so you can stop stressing and live a peacefully productive life. Tune in every Tuesday for a new episode ✨
The Hustle Sanely Podcast
285: Cycle Syncing 101 - Boost Your Productivity by Working With Your Hormones
Ever feel like your energy is all over the place and wonder why some weeks you're on fire and others...not so much? Well, you're not alone, and you're not broken, you’re just cyclical 😉
In this episode, we’re talking all about the power of cycle syncing — what it is, how it works, and why aligning your routines with your cycle can help you live more peacefully productive! I’m breaking down each phase of the menstrual cycle and sharing how to support your body with food, movement, and tasks during each one (plus a little pep talk about giving yourself grace).
In this episode, we chat about:
- The 4 phases of your cycle and how they impact your energy
- How syncing your habits with your cycle makes productivity feel easier
- Tips for working with your body instead of pushing against it
- The simple mindset shift that made cycle syncing finally click for me
If you've been curious about syncing your life with your cycle but it’s always felt intimidating, this episode is your cozy entry point 🫶🏼
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