Hustle Sanely
If exhaustion feels like your default, your to-do list never seems to end, and the people you love are getting the crumbs of energy you have left at the end of the day, you’re in the right place. Hustle Sanely is your digital classroom for breaking up with burnout and building a peacefully productive life.
Each week, host Jess Massey teaches you what it looks like to live with intention, protect your mental health, and create routines and rhythms that actually support your real life. No hustle culture. No guilt. Just simple, sustainable ways to pursue your goals without sacrificing your well-being in the process.
Class is in session every Tuesday, so if you’re tired of running on empty and ready to build a peacefully productive life, grab your notebook, settle in, and let’s get to class ✨
Hustle Sanely
285: Cycle Syncing 101 - Boost Your Productivity by Working With Your Hormones
Ever feel like your energy is all over the place and wonder why some weeks you're on fire and others...not so much? Well, you're not alone, and you're not broken, you’re just cyclical 😉
In this episode, we’re talking all about the power of cycle syncing — what it is, how it works, and why aligning your routines with your cycle can help you live more peacefully productive! I’m breaking down each phase of the menstrual cycle and sharing how to support your body with food, movement, and tasks during each one (plus a little pep talk about giving yourself grace).
In this episode, we chat about:
- The 4 phases of your cycle and how they impact your energy
- How syncing your habits with your cycle makes productivity feel easier
- Tips for working with your body instead of pushing against it
- The simple mindset shift that made cycle syncing finally click for me
If you've been curious about syncing your life with your cycle but it’s always felt intimidating, this episode is your cozy entry point 🫶🏼
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