Hustle Sanely
If exhaustion feels like your default, your to-do list never seems to end, and the people you love are getting the crumbs of energy you have left at the end of the day, you’re in the right place. Hustle Sanely is your digital classroom for breaking up with burnout and building a peacefully productive life.
Each week, host Jess Massey teaches you what it looks like to live with intention, protect your mental health, and create routines and rhythms that actually support your real life. No hustle culture. No guilt. Just simple, sustainable ways to pursue your goals without sacrificing your well-being in the process.
Class is in session every Tuesday, so if you’re tired of running on empty and ready to build a peacefully productive life, grab your notebook, settle in, and let’s get to class ✨
Hustle Sanely
292: How to Eat Healthy When You’re Busy
Raise your hand if you’ve ever said, “I want to eat healthy, but I just don’t have the tiiiime!” 🙋♀️ Yeah, same.
In this episode, I’m chatting with Sammy from Simply Wellness, a registered dietitian who helps high-achieving women recover from burnout, nourish their bodies, and create sustainable habits (without the all-or-nothing mindset).
We dive into what burnout actually looks like in the body, how it affects our food choices, and how you can actually start eating in a way that supports your energy (even on your busiest days). If you’ve ever felt overwhelmed by “healthy eating,” this episode will feel like a deep breath of fresh air!
You’ll hear us chat about:
- What burnout can look and feel like in real life (not just in theory)
- The “too tired” style of eating (and how to shift out of it)
- How to think of food as energy support instead of just one more thing on your to-do list
- Quick, nourishing meal ideas you can make without overthinking
- Easy upgrades to everyday meals to keep your blood sugar stable
- Grocery shopping + pantry staples that actually simplify healthy eating
- Nutrition myths that might be making things harder, not easier
🎧 Whether you're a business owner, a busy mama, or just trying to figure out how to feed yourself well in the chaos of life, this convo is for you!
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