Hustle Sanely
If exhaustion feels like your default, your to-do list never seems to end, and the people you love are getting the crumbs of energy you have left at the end of the day, you’re in the right place. Hustle Sanely is your digital classroom for breaking up with burnout and building a peacefully productive life.
Each week, host Jess Massey teaches you what it looks like to live with intention, protect your mental health, and create routines and rhythms that actually support your real life. No hustle culture. No guilt. Just simple, sustainable ways to pursue your goals without sacrificing your well-being in the process.
Class is in session every Tuesday, so if you’re tired of running on empty and ready to build a peacefully productive life, grab your notebook, settle in, and let’s get to class ✨
Hustle Sanely
304: These 5 Habits Will Help Break Your Phone Addiction
If your phone feels like an extra limb and your screen time report makes you cringe, this episode is for you 🤪
In today’s class, we’re talking about five realistic habits that help you break your phone addiction without going off the grid or relying on willpower alone. This isn’t about perfection. It’s about becoming a more conscious, peaceful phone user so your attention goes back to what actually matters!
You’ll learn:
- Why your phone addiction isn’t a personal failure
- Five practical habits to reduce screen time sustainably
- How to create boundaries that support your real life and work
If you’re ready to feel more present, focused, and calm, this episode will meet you right where you are 🫶
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