Hustle Sanely
If you constantly feel spread too thin, your mind is always running through what needs to get done next, and you’re running on fumes by the time you get to the people you love...you're in the right place!
Welcome to Hustle Sanely — a podcast about slowing down, letting go of the pressure to do it all, and making more room for what matters most. We're breaking up with hustle culture and building peacefully productive lives so we can pursue our goals without sacrificing our well-being.
I’m Jess Massey, a recovering workaholic who spent most of my 20s neglecting rest, hobbies, friendships, and other important parts of life in the name of achieving my goals. Hustle culture told me that was the way to succeed, and it eventually left me burned out with a life that looked good on paper but left me feeling unfulfilled (and rly, rly exhausted, lol).
What started as my own journey out of burnout became a calling to help women steward their time and energy well, build routines that reflect their actual priorities, and create a life that feels as good as it looks.
Around here, we talk about:
🕊️ Peaceful productivity + intentional living: Practical tips for planning your time, honoring your capacity, creating sustainable routines, and making progress without running yourself into the ground
🧸 Mindful motherhood: Honest conversations about motherhood, family rhythms, being present, and creating a home life that reflects what matters most to you
📖 Books, life, and whatever else is on my mind: Because personal growth doesn't have to be so serious and I always want to leave room for good conversations, curiosity, and the occasional tangent
New episodes air every other Tuesday, so grab your coffee, settle in, and let's figure out how to build a life that supports the things we actually care about.
Hustle Sanely
099: Why You’re Always Exhausted 😴
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I feel like we can all relate to being exhausted -- we've all been there. Sometimes it seems like no matter how much sleep we get or how good we’re being about resting regularly, we just have this underlying sense of fatigue.
Like you’re going through your days and you’re just dragging. The mental fog is thick, your body feels tight and tense, it’s taking all of your inner strength to keep your eyelids from clamping shut. That’s so frustrating especially when you feel like you really are making it a priority to rest and to get good sleep.
Well did you know that there are actually 7 (SEVEN!) different types of rest?
Tune into this episode to learn about the 7 types of rest and how you can make sure you're getting all of them!
| MENTIONED |
⋒ Dr. Saundra Dalton-Smith’s website: https://www.drdaltonsmith.com/
⋒ Buy a 2022 planner & a journal: https://hustlesanely.com/
⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff
(Use the code FREEBFF for your first month free)
⋒ Join the Hustle Sanely Text Squad: Text +1 (813) 212-0663
| RESOURCES |
⋒ This episode's blog post: https://www.jessicamassey.com/blog/7typesofrest
⋒ Get the Hustle Sanely Handbook:
https://www.jessicamassey.com/handbook
⋒ Shop planners + courses: https://www.jessicamassey.com/shop
⋒ Instagram: @jessmmassey + @hustlesanely