In the last 'Solo' episode of 2023, I have brought golden nuggets of information for you. I released 33 episodes in 2023 which means a lot of useful information for you and to finish the year, I decided to compile 5 super valuable ideas in one episode. In this episode, we have-
-Easy journaling tips by leadership coach Shwetha Sivaraman
-Psychiatrist and Therapist Dr. Era Dutta’s tip for those who can’t meditate
-yoga instructor and spine specialist Shashi Sarda’s tip for your bone and joint health
-Clinical psychologist Prachi Vaishya’s suggestion to save you from mom-guilt
-Udita Bansal’s (Founder, trueBrowns) advice for upcoming women entrepreneurs
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Links to full episodes-
1- Do You Feel Anxious during Meditation or Relaxation? All about Relaxation Induced Anxiety ft. Dr. Era Dutta- https://maitrisconfetti.com/123/
2- How to Put an End to Mom Guilt and Create Better Boundaries with Kids- Clinical Psychologist Prachi S. Vaish- https://maitrisconfetti.com/108/
3- All About Women’s Bone & Joint Health- How to Live Without Pain ft. Spine Specialist Shashi Sarda- https://maitrisconfetti.com/125/
4- Building trueBrowns- Udita Bansal's Story is the Inspiration You Need to Make a Career Pivot- https://maitrisconfetti.com/115/
5- How to Journal for Self-Awareness- Easy Prompts for Emotional Wellbeing ft. Shwetha Sivaraman- https://maitrisconfetti.com/131/
Shownotes- https://maitrisconfetti.com/134/
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Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound