Little Fixes- Women's Mental Health & Personal Growth
Little Fixes because life's a lot... and so are we.
A community to help you in Nurturing Yourself, Showing Up and Owning Your Story.
Hey sassy naari! whether you are 35 or 50, on Little Fixes® Podcast, you'll get doable ideas from approachable experts. We talk about personal growth, mental health, career and relationships. You’ll relate to everything we talk about- thode ideas, thode rants aur bahot sara food for thought.
On Little Fixes® Podcast, we focus on Us- you, me aur hum sab. Join me and my guests because We Get You so baatein hongi Dil Khol Ke.
Your host Maitri is a social media professional, a wife, a mother and a feminist.
Please follow Little Fixes on your podcast app and let’s stay connected.
New episode Every Wednesday.
Instagram- @littlefixespodcast, email- littlefixespodcast@gmail.com
© Maitri Verma
Episodes
197 episodes
How to Make Better Decisions by Living Consciously- For Working Moms Who Do It All ft. Bhavna Toor
Today, we’re diving into a topic that’s running the show in most of our lives without us even realizing it: unconscious choices. Ever found yourself saying yes when you meant hell no? Or finishing the day wondering what you actually wanted?...
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Episode 196
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52:17
Living for Connections- How We Spent Summer Vacation with Family and Friends
This episode is all about my experiences during the summer holiday. We went to Jaipur and to NCR, stayed with friends, family and my mommy. This one month was a lesson in the importance of staying grounded and connected with the real world. Joi...
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Episode 195
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22:57
Every Woman Over 35 Needs to Know This About Her Body- Perimenopause, Fertility, Libido and Real Talk with Dr. Mahima Kak Nagpaul
You know how they say “age is just a number”? Try telling that to your hormones after 35. One day you’re thriving, and the next your period ghosts you, your back is hurting and you’re googling “what is perimenopause”. And maybe you still ...
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Episode 194
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50:24
How to Reclaim Yourself after Trauma ft. Author and Mindfulness Expert Puja Shah
Today’s episode is going to hit deep. We're diving into a gripping, emotional, and ultimately empowering story about sisterhood, survival, and reclaiming your voice. My guest is Puja Shah, author of the powerful novel- For My Sister. The book i...
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Episode 193
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30:14
How to Overcome Supermom Syndrome and Mom Guilt ft. Author Bhakti Mathur
When I was a new mom, I wanted to be a supermom like the ones portrayed in the media- 10 hands and doing something different and supposedly productive with each of them. I found it powerful without realizing that it was actually stressing me ou...
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Episode 192
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45:01
How Little Improvements Can Change Your Life- My Interview on Motivation Spark Podcast
This episode is a replay of my interview on Motivation Spark Podcast by Rohit Kokane. I was a guest on his podcast back in December and we had such an enriching conversation that I decided to share it on Little Fixes as well.We talk abou...
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Episode 191
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47:31
Take Control of Your Future- Financial Freedom for Women ft. Money Coach Priyanka Bhatia, Women On Wealth
Many of us are scared of money while others love it a little too much. Whatever your feelings might be about money, the fact is that we all need it but most of us get stuck in the cycle of earn, save, spend. Just consistent income isn’t enough ...
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Episode 190
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41:32
Your Small Business Needs THIS to Grow ft. Ruche M Mittal, Founder of HEN (Her Entrepreneurial Network)
Today, I am speaking with Ruche M Mittal, the founder of HEN (Her Entrepreneurial Network). Ruche started her career as a freelance graphic designer but her interest in building authentic connections as business women led her to found HEN in 20...
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Episode 189
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51:25
Master Your Feminine Energy and Rebrand Your Life Ft. Trauma Informed Coach Nehaa Goyal
GIVEAWAY in collaboration with MyMuse in the episode.Giveaway details- https://www.instagram.com/littlefixespodcast/ TW- The episode contains references to suicide a...
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Episode 188
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57:57
Answering Your Questions- My Daughter’s Reading Habits, Managing My Work, Podcast and Family
In this solo episode, I am answering the questions that you sent on Instagram. The first thing I talk about is how I got my daughter interested in reading and how she is good at it. The second topic I address is how I juggle social ...
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Episode 187
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24:57
Chronic Diseases and The Power of Emotional Healing- How to Begin Healing Your Life | Dr. Saraah Chimthanawala
Today, we are talking about healing - healing by owning our stories, who we truly are. We’ll talk about- Why even bother with healing? Are we ever completely healed? How to heal and come into our power? It’s a beautiful conversation where we ta...
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Episode 186
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35:52
Are You a People Pleaser? Here’s How to Take Your Power Back | Preeti Sharma
Today we are getting into people-pleasing. A lot of us don’t even know that we are people pleasers and are probably being treated like doormats. And that’s why this conversation becomes even more important. I am speaking with Preeti Sharma who ...
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Episode 185
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45:36
What It Takes to Reinvent Yourself in Your 40s? Ageism vs. Confidence | Dipika Singh, She Means Business
In this fun, insightful chat, we are talking about reinventing your career in your 40s, being a public face as an older woman and all things age, ageing and ageism. Though People of all genders and age groups face ageism our focus is on the int...
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Episode 184
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46:48
Let’s Be Real About Grief- How She Found Herself after Loss | Gunjan Pai, Founder of Copylove
This episode contains references to chronic diseases and death. Please use your discretion before listening.Grief isn’t one-size-fits-all—it’s as unique as each of us. In this heartfelt episode, we’re diving into the deeply personal expe...
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Episode 183
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49:22
Stress Management is Out- Regulate Stress to Relax, Play and Thrive ft. Dr. Anuja Luniya
Have you tried taking 5 deep breaths to reduce your stress but it didn’t help? Maybe you sat down to meditate and felt even more agitated. Coloring to reduce stress doesn’t interest you. These same things work for others but not for...
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Episode 182
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52:45
No More Self-Sabotage; 2025 is the Year Where You Show Up As You Are- Here’s How
In the episode, I am sharing a book that just changed my life by making me understand self-sabotage. I’ll talk about how I almost shut down this podcast and will also tell you my word for this year and a few other things that can help us grow e...
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Episode 181
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16:38
How to Make Right Decisions using Your Intuition- Hone Your Gut Instinct
We are talking about honing our intuition. Call it gut feeling or inner knowing, a strong sense of intuition helps us in every area- from making important decisions in our professional lives to picking the right nanny for our kids.In thi...
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Episode 180
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49:08
Feminism, Patriarchy, Marriage and Simple Steps Towards an Equal Society Ft. Author Dr. Madhurima Vidyarthi
I am a feminist and I feel that we all should be feminists. If you didn’t know, feminism doesn’t mean female superiority. It means equity and equality for women. And yes it’s still very much relevant because women are nowhere equal to men wheth...
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Episode 179
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39:59
Body Image- Our Experiences and How to Help Kids have a Healthy Body Image ft. Author Vinitha
Fat, thin, dark, light, big nose, small eyes, thin lips, flat chest- there are tons of ways to describe a body and these terms form our body image. Most of us have the tendency to criticize our bodies. I too am guilty of this and am struggling ...
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Episode 178
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44:18
2024 Favourites- Books, Podcasts, Skincare, Fashion and More
Doing my first ever favourites-episode and it’s got my skincare routine, fav fashion brands, top podcasts and 4 great books I’ve read this year.Whether you are looking to build a skincare routine or are looking to add new podcasts to you...
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Episode 177
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22:27
Age No Bar- She started her First Business at the Age of 52 ft. Namrata Lodha of Myaraa Hats
Too old, too young, not good enough, too good for this- we have many such notions but thankfully people are talking about these limiting beliefs and we are seeing inspiring stories of people doing things in their own time at their own pace. I h...
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Episode 176
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34:34
The Right Way to Talk to Kids about Body Safety and Boundaries- Child Sexual Abuse Prevention ft. Anuja Amin
How to talk to children about body boundaries.Even the mention of child sexual abuse scares us parents and so we are always looking for ways to educate our kids about it and related topics like consent and boundaries.But we don’t ...
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Episode 175
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48:12
Which Board is Best for Your Child? All Your Questions Answered ft. Aishwarya Rao, Director Vivekalaya Group of Institutions
These days we have too many options when it comes to our kids’ education. Earlier it used to be more about the schools but now we also have to think about which board to pick. This episode will help you in getting clarity about choosing the rig...
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Episode 174
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53:00
Is Work-from-Home a Blessing? Pros, Cons and Making it Fairer to Women ft. Neha J Hiranandani
I have been working from home since 2014 and have realised that it's both a boon and a bane. As a freelancer, I can decide my own schedule which gives me flexibility but this same ease becomes a problem too. I am sure most freelancers, especial...
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Episode 173
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38:21
You Might be Pushing Your Kids without Realising- Here’s How to Balance between Forcing and Lenience ft. Arti Sonthalia
I like to think of myself as an open minded parent who doesn’t push her daughter for anything but guess what I realised when I was researching for this episode? I realised that I sometimes force her without being aware of it and sometimes I am ...
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Episode 172
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40:47