Why You’re Always Tired: The Surprising Link Between Gut Health, Diet and Ambition

We usually talk about diet in the context of weight loss or about what’s good for our health and what’s not. But let’s flip that today.

Kya aapne kabhi socha hai ki jo hum khate hain, woh sirf humara body shape nahi humara mood, humari energy, humara focus aur even humare dreams ko bhi affect karta hai?

Like agar har roz chai, coffee aur stress pe survive kar rahe ho, toh shaam tak burnout hona obvious hai.

Aur fir hum sochte hain, “Mujhse toh apne kaam hi nahi hote, kuchh extra kaise karun?”

But maybe, it's not you. Maybe, it's your food.

So let’s find out- 

-Kaise diet humari ambition ko impact karta hai 

-Kya khane se humari energy aur motivation better ho sakti hai

-35 ki age ke baad apne diet mei kya kuchh alag karna chaiye

-Kaise slump ko energy boost mei convert karen

-Achhi gut health and overall health ke non-negotiables kya hain

-Aur wo small shifts jo aap kar sakti ho bina apni puri schedule ko change kiye

My guest is Swetha Ashok who is a nutritionist, lifestyle consultant and founder of The Gut Guru.

So make sure you are not on an empty stomach right now aur maybe quickly put together something while listening to us. Let’s get into it

Connect with Swetha Ashok- https://www.instagram.com/swetha_gutguru/ 

Support the Podcast- https://www.buymeacoffee.com/maitriverma

Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/

Email me- littlefixespodcast@gmail.com

Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

Music Credit- Epidemic Sound