Triggered? How Moms Can Heal Trauma & Regulate Their Nervous System

Motherhood can feel overwhelming, exhausting, and sometimes even triggering. If you’ve ever yelled at your child, shut down emotionally, or felt guilty for “not being enough,” this episode is for you.

I’m joined by Manasi J- a therapist, healer and mentor who shares her personal journey of healing after motherhood. Together, we talk about:

-How trauma shows up in everyday parenting

-Why nervous system regulation matters for moms

-Somatic practices to release stress and guilt

-Simple tools to reconnect with yourself while raising kids

This conversation is raw, real, and filled with gentle reminders: you don’t have to be a perfect mom to be a healing one.

✨ Don’t forget to follow for more episodes on motherhood, healing, and self-growth.

👉 Share this with another mom who needs to hear she’s not alone.

Connect with Manasi J- https://www.instagram.com/symphinitywithmanasi/ 

Support the Podcast- https://www.buymeacoffee.com/maitriverma

Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/

Email me- littlefixespodcast@gmail.com

Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

Music Credit- Epidemic Sound