EP59: Move Your Mind and Body

Today's guest on the show is Coach DC. Coach DC is a mind and movement coach teaching kids and adults how to move efficiently from the ground up. He uses the OODA loop method to help others to recognize the importance of the mind-body connection and lead a healthier life.

In this episode we talk about.....

• Coach DC's biggest mental health challenge
• How Coach DC overcame his struggles
• The mind-body connection
• What inspired Coach DC to be a mind and body movement coach
• The OODA loop method
• How Coach DC will show up and love for himself and others

To learn more about Coach DC, visit the links below:
Instagram: https://www.instagram.com/coach_dc_/
Linktree: https://linktr.ee/CoachDC

To learn more about Lorrine or order her Books, visit the links below:
Website: https://beacons.page/lorrinepatterson
Freeing Your Heart For Love: https://www.freeingyourheartforlove.com/
A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-love

Follow the podcast on Instagram: https://www.instagram.com/showupandlove/

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