Show Up & Love
Best Selling Author and Founder/CEO of a 501(c)3 nonprofit, Lorrine Patterson decided that after 29 years of not loving herself, she made a choice to Show Up & Love for herself and others. She is a guiding light for people challenged with depression and abuse to discover self-love and internal happiness. Featuring people sharing their stories of overcoming their own mental health challenges and having raw, vulnerable conversations to encourage you to Show Up & Love for yourself. New episodes are released every Monday.
Episodes
65 episodes
EP63: Cleaning Up for Your Mental Health
Today's guests are Sara and Oakley. Sara is a waste and recycling expert and has been in the circular economy industry for over a decade. She is Co-Founder and President of SmartWaste, a zero waste consulting and implementation company. She is ...
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24:36
EP62: Healing with Chakra Energy
Today's guest on the show is Jen Baucom. Jen is guiding empaths and highly sensitive women to energetically heal chronic fatigue so they feel unstoppable, gain confidence and hold energy.In this episode we talk about.....Why...
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28:30
EP61: Healing Collective Lives
Today's guest on the show is Abdou Wesam. Abdou is a mental health SafeSpace Circle Facilitator and Psychologist serving the collective and healing lives in Dubai.In this episode we talk about.....Why self-love is impo...
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20:35
EP60: Sustainable Self Care Practices
Today's guest on the show is Dr. MC. Theresa Melito-Conners, Ph.D. Dr. MC is the founder of “Dr. MC’s Self-Care Cabaret.” Dr. MC is a self-care, growth mindset, and trauma recovery expert. In addition to her Ph.D., Dr. MC has a Master’s i...
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24:50
EP59: Move Your Mind and Body
Today's guest on the show is Coach DC. Coach DC is a mind and movement coach teaching kids and adults how to move efficiently from the ground up. He uses the OODA loop method to help others to recognize the importance of the mind-body connectio...
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30:39
EP58: Mastering the Three Pillars of Self
Today's guest on the show is Lindsey Vertner. In 2007, a “fatal” car wreck left Lindsey Vertner brain-dead and paralyzed. Medical experts were amazed at Lindsey’s miraculous recovery. She uses her unparalleled perspective to push her clie...
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19:31
EP57: Forgiveness Is Healing
Today's guest on the show is Beth Brown. Beth is a Brooklyn based entrepreneur whose core mission across all of her business adventures is to spread love. As a professional photographer, she has been empowering men & women through photo ses...
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25:44
EP56: Healing From Chronic Anxiety
Today's guest on the show is Dr. Russ Kennedy. Dr. Russ, aka “The Anxiety MD” specializes in the art and neuroscience of helping people recover from anxiety disorders. He knows anxiety from the inside out, as he developed his own a...
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26:00
EP55: You Are A Survivor
Today's guest on the show is Beth Williams. Beth has worked in the non-profit sector since 1994 as a fundraiser for a variety of agencies including hospice, foster care, and the county hospital. Beth earned her CFRE (Certified Fund Raising Exec...
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22:10
EP54: Healing From Trauma
Today's guest on the show is Vitelle. Vitelle is an award winning actress & humanitarian, currently on a book tour with her poetic memoir, “I AM”. The one woman show, “9 Lives”, which accompanies the book, is one of the many stage pro...
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22:10
EP53: Grateful For Life
Today's guest on the show is Angel Alley. Angel is the Creative Visionary & Founder of LuvEnlightens, a social enterprise proposed to share messages of love to enlighten souls. Her Christian faith, behavioral health studies, and experientia...
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24:51
EP52: Power of Sharing Your Story
Today's guest on the show is Keke Boyd. KeKe is a Texas native that is a champion of domestic violence and sexual abuse. She is a Dramatics Arts graduate and currently a psychology major helping to heal others as she heals throughout her ...
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24:51
EP51: Love Yourself on the Dance Floor of Life
Today's guest on the show is Elizabeth Marberry. Elizabeth is a Dance Studio CEO, Podcaster and Former Professional Dancer who built her six figure dance studio business, Wedding Dance Coach, from a Craigslist ad and a brilliant idea. Her...
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26:47
EP50: Empowering You with Mental Health Awareness
Today's guest on the show is Benjamin Zaemisch. Benjamin is author of "Creating Freedom" and founder of The Manic Serenity.In this episode we talk about.....Benjamin's journey with mental healthLife and the human co...
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35:22
EP49: Centering Your Mind, Body and Soul
Today's guest on the show is GG Freee. GG is a children's book author and an ecstatic devotee of the human experience.In this episode we talk about.....How GG shows up fully for herself and her mental healthWhat inspired G...
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26:06
EP48: Keep Pushing Your Pen
Today's guest on the show is Kimberly Jones. Kimberly is a poet, living in Nashville Tennessee and loves Beyonce. In this episode we talk about.....How Kimberly takes care of her mental healthKimberly's w...
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10:10
EP47: Aligning You In Relationships
Today's guest on the show is Stephanie Ross. Stephanie Ross is a Preacher, Women’s Empowerment Coach, Speaker, Relationship Advisor, Creative Business Strategist, Writing Coach, Visionary, Published Author. Her book “Ladies, What Ki...
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19:15
EP46: Pearls of Her Mind
Today's guest on the show is Preethi Saravanakumar. Preethi is a software developer by profession. Writing poetry remains her major passion; she also writes children's literature. Preethi has written hundreds of poems, which have been published...
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25:04
EP45: Results Over Advice
Today's guest on the show is Glen Graham. Glen is a motivational speaker and social media consultant. He helps entrepreneurs and small businesses grow their social media.In this episode we talk about.....What Glen does for h...
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22:50
EP44: Life Is Precious
Today's guest on the show is Kellina Powell. Kellina is a young entrepreneur who loves to help people with their personal growth and educate others about the deaf community. Little do people know Kellina is actually a hard of hearing person. Sh...
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18:29
EP43: Never Too Late
Today's guest on the show is Rashida Royster . Rashida Royster is an Early Childhood Educator who has worked with children for over 20 years. In the same field, earlier this year Rashida recently became an Early Childhood Consultant and i...
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26:58
EP42: Empowering You to Love
Today's guest on the show is Mary Kim Farkas. Mary Kim was born in Bronx, NY and currently resides in Long Island, NY with her nine-year-old son. Losing her birth parents at a young age did not deter her in believing that there is always a solu...
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24:23
EP41: Let's Talk Menopause
Today's guest on the show is Geniene Dotson Gary. Geniene is a retired Deputy Probation Officer with over 30 years of service. She obtained her bachelor of science degree from the University of LA Verne and has completed her latest book, "Mothe...
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19:42