Bonus Episode - Coach's Corners with Martin Crous

Martin is an ultra runner who has competed in ultra road and trail running events from 50km to 100 miles. He was born and raised in Durban, South Africa, the home of the Comrades Marathon – the prestigious 90km road race. Martin studied civil engineering in Johannesburg after spending three years living abroad during his teenage years. After 14 years in the industry, Martin translated the discipline, precision, and creativity gained from engineering into running coaching and hosting trail running events. Martin is a valued member of the Summit Events team, specializing in organizing world-class trail running events. He is also a committed coach who takes pride in guiding his athletes towards achieving their running potential. The athletes who have been guided by him have successfully achieved podium finishes in trail races and have exhibited outstanding performances in marathons across the globe.

Martin's Instagram
Snowy Mountain Endurance
The Power of now: A Guide to Spiritual Enlightenment  by Eckhart Tolle
Training essentials for Ultrarunning by Jason Koop
Into The Wild by Jon Krakauer