A farmer from Prince Alfret Hamlet and a software developer from the Netherlands, both somewhere in their 40s, takes on the 4 Islands mtb stage race together… Sounds like an adventure, right? Chris and Danie tells us all about their time racing...

In this episode we chat to Cheryl Robinson, and she tells us about racing The Rift, a 200km gravel race in Iceland. From breathtaking scenery to icy cold wind and snowy sections making for an incredibly tough challenge, this race had it all! Li...

Introducing the newest addition to our coaching team - Tim KockTim is a seasoned cyclist in his own right, having completed 3 Cape Epics and also having a passion for going fast on his track bike. Get to know more about him in this podcast<...

In this podcast episode we are chatting to Bianca Haw. Bianca raced her 2nd ever XCO at SA Champs in Mankele as a youth girl, she won her first SA title that day and no one knew who she was when she crossed the line. Fast forward to today, she ...

" The mind gives up long before the body is done " In the second episode of the Hero podcast series, we chat to Henry Liebenberg. Henry is someone who have always pushed his limits, no matter what he sets his mind to, and he ...