Absolute Cycling
Discussion about cycling coaching, mountain biking and gravel grinding in South Africa
Absolute Cycling
A discussion about cramping with our nutritionist Hanlie Botha
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Johann
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Cramping - probably any cyclists biggest fear 😰
Training, lifestyle and diet habits all play a role in why you are struggling with cramps during racing and training.
We had a discussion with our nutritionist Hanlie Botha about cramping, what causes it and how to prevent it.
Tune in to this podcast to get expert advice on how to beat those dreaded cramps 🦾