Still & Standing Podcast™ (formerly Redefine Your Struggle™) by, Amy McCann
🎙️ Still & Standing™
"Emotional and relational infrastructure for people with a lot on the line."
You’ve held it all together—through service, leadership, caregiving, or rebuilding what life disrupted. We’re here to help refine your resilience through real-time, real-life practice.
Still & Standing™ isn’t about staying calm.
It’s about standing in self-honesty when strength feels worn out.
It’s about learning to still ourselves through life’s pressure points and choosing presence over performance.
This podcast invites you to pause, reimagine what resilience means, and rediscover the kind of strength that connects—not isolates.
Because true leadership doesn’t chase significance. It’s a decision to live in wholeness with love, honesty, and authentic, lasting resonance.
Still & Standing Podcast™ (formerly Redefine Your Struggle™) by, Amy McCann
The Power of Preparation: How to Pause Without Falling Apart Episode #12
🎙️Still & Standing Solo Episode #12
What if the key to peace of mind wasn’t the pause—but the preparation before it? In this episode of Still & Standing™, Amy McCann offers a powerful reframe for anyone navigating emotionally demanding, high-responsibility roles—whether in caregiving, leadership, entrepreneurship, or life transitions.
Drawing from The Power of Now, nervous system wisdom, and nature-based metaphors, Amy explores how stillness without preparation can feel more like collapse than calm—and how emotional and relational infrastructure can become your strongest source of stability.
✨ In this episode, you'll learn:
- Why preparation is the missing piece in most stress management advice
- How to leverage emotional fitness as infrastructure, not just reaction
- The difference between pausing and preparation
- How to build inner architecture that holds you in high-stakes seasons
🎯 This conversation is for: high performers, care partners juggling family life and work, and anyone who carries weight others may not see and refuses to burn out needlessly in the process.
Thank you for listening!
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