Still & Standing Podcast™ (formerly Redefine Your Struggle™) by, Amy McCann
🎙️ Still & Standing™
"Emotional and relational infrastructure for people with a lot on the line."
You’ve held it all together—through service, leadership, caregiving, or rebuilding what life disrupted. We’re here to help refine your resilience through real-time, real-life practice.
Still & Standing™ isn’t about staying calm.
It’s about standing in self-honesty when strength feels worn out.
It’s about learning to still ourselves through life’s pressure points and choosing presence over performance.
This podcast invites you to pause, reimagine what resilience means, and rediscover the kind of strength that connects—not isolates.
Because true leadership doesn’t chase significance. It’s a decision to live in wholeness with love, honesty, and authentic, lasting resonance.
Episodes
25 episodes
🌟Guest Andy Grant: Trusting Your Experience Through the Dark | A Conversation on Survival and Self-Honor
🎙️Listen Here or WATCH Episode #13 ⚠️ Content NoteThis episode includes adult themes and an open, honest conversation about emotional health and crisis. Please listen wit...
The Power of Preparation: How to Pause Without Falling Apart Episode #12
🎙️Still & Standing Solo Episode #12What if the key to peace of mind wasn’t the pause—but the preparation before it? In this episode of Still & Standing™, Amy McCann offers a powerful reframe for anyone ...
🌟Ande Lyons on Resilient Aging, Emotional Recovery, and Reinventing What’s Possible
🎙️🎧Episode #11Featuring my first guest: Ande Lyons! 👀WATCH HERE Radiant entrepreneur and host of the Don’t Be Caged By Your Age podcast, Ande Lyons, joins ...
A Return to Freedom Within: When the Freeze Response Isn’t a Mindset Problem
🌿 Still & Standing – Episode 10 🎙 A Return to Freedom Within: When the Freeze Response Isn’t a Mindset ProblemWhat if the reason you're stuck isn’t a lack of discipline but a misunderstood freeze response?<...
When Credentials Disappoint: What Hiring for Presence Taught Me
🎙 When Credentials Aren’t Enough and Longevity Loses Its Appeal Bonus Episode | Still & Standing PodcastDescription: How do we avoid disappointment before it begins?In this short ...
Shamed in Silence: The Harm No One Talks About (Episode #8)
🎧 Resources That Helped Guide This Episode:The Silence of Shunning: A Conversation With Kipling Williams Psychology Today
In Stillness With Honesty: From Emotional Pain to Relational Peace: Season II-Special Guest Replay Episode #7
Enjoy this replay from 2022! WATCH this episode 👀Meet Faisal Ensaun! I am proud to be associated with our guest, Faisal Ensaun, a fellow Certified High Performance Coach...
Season II-Episode #6: The Clarity That Changed My Life Forever: Strength, Stillness & What It Means to Stand
🎙 Season II-Episode #6: The Difference Between Strong and Still—It Changed My LifeMy journey to creating Still & Standing™ was shaped by a personal turning point that unfolded across more than two decades—redefining n...
Season II-Episode #5: A Teen Parenting Story: The Ego, The Shame, and The Surrender
This is a requested audio by one of my community members! Listen to my #1 parenting insights, crisis, and what surrender taught me while raising teenage twin daughters. In this raw and heartfelt episode, I open up about ...
Season II-Episode #4: Replay from Redefine Your Struggle™ Podcast--Knocking on The Door of Panic: My Husband and Technology Save The Day!
Episode #5 Title~ When the Authorities Knock: Practicing Peace and Clarity Under PressureMy husband, Sean, and I originally conducted a private session with my MasterPeace-of-Mind™ students in 2023. I...
Season II: Episode #2: Inner Cave Walk™ Series: Stop Goal Setting. Grow This Way͢
🎉Introductory Episode: For leaders, communicators, and anyone navigating online visibility with integrity—this one’s for you.👁️How visibility and goal-setting really relate to success and fulfillment.You don’t n...
Season II-Episode #1: From Bitterness to Unconditional Healing
Inspiration is a primary principle in every masterpiece. What inspires this episode? This wisdom: “You can sell anything to yourself.” ~Evy Poumpouras, former secret service agent and author of Beyond Bullet Proof When <...
Episode #12: Inner Cave Walk Series: Emotional Fitness Under Pressure: Getting UN-stuck
Today on Inner Cave Walk, I answer the question:👉 “How do I create an emotional fitness program for myself, quickly?”Here are 3 powerful mind flex shifts that will change how you relate to pressure and performanc...
Episode #11: Welcome to Inner Cave Walk™ : Your Inner Listener Cave Space
Welcome to Inner Cave Walk™ , a bonus sample journey of what my email subscribers experience!JOIN HERE to give a boost (not a blow up) to your inner ...
Episode #10: Stop Analyzing 'Why' Your Life Burned Down and Get Authentically Wise!
When life burns you and things grow cold in your relationships, what can we do to feel at peace, in the energy of joy, and in harmony with uncertainty? Here's a story about finding warmth at our family's cold Thanksgiving table many years ago.<...
Episode #9: Scary Self-Doubt Doesn't Have to Bury You!
Back with another season of episodes--Thanks for listening!🎃🩻For this Halloween month in America, here's some skeleton advice you may want to grip (not grasp) onto! This skeleton style of living puts us in a better form and relationship ...
Episode #8: Looks Can Be Deceiving and How My Husband and Technology Saved the Day!
This episode is shared from the MasterPeace-of-Mind™ Behind-the-scenes BONUS content!The day the authorities knocked...How do we handle ourselves when a force we didn’t see coming appears and our fear and st...
Episode #7: RYS: Mental Health Support with 2nd Time Guest: Shaun Zetlin, Emotional Fitness Expert
👀Click to WATCH this episode: Mental Health Awareness Month may have passed, but the topic of Mental Health will always be a #1 topic that affects us all!*Please join my excellent guest
Episode #6: RYS: Is it Wise Judgment or Woeful Error: The Cost of Our Conclusions: Mental Health Awareness
🔗VIDEO LINK to this episodeHow aware are we of others' struggles with mental health? Here are my thoughts--and something you might not know that I've struggled with!
Episode #5 Part II: RYS: How to Reinvent Yourself When All is Lost: With Rianna Hijlkema
👀Click to WATCH this episode! Welcome to Episode #5 PART II with my guest, Rianna Hijlkema!In PART 1, Rianna shared how she reinvented herself afte...
Episode #5: Part 1: RYS: How to Reinvent Yourself When All is Lost Part I: With Rianna Hijlkema
👀Click to WATCH this episode! One day you have it all, and the next, it's gone. How do you reinvent yourself through the struggle of uncertainty? Today's guest, Rianna H...
Episode #4: RYS: Surviving a Tsunami & Turning Courage Into a Superpower with François de Neuville
👀Click here To WATCH this episode! Tune in to meet my next remarkable guest, François de Neuville! In 2018, François miraculously survived an earthquake and...
Episode #3: Redefine Your Struggle: The 5 Faces of Exhaustion Hiding Behind Your Smile
Enjoy this mini-Podcast episode! Fuel up with me as we explore how to redefine a struggle through EXHAUSTION! Exhaustion from what? Stay tuned!After the show, click the links below to receive this month's goodies and ongoing healthy con...
Episode #2: Redefine Your Struggle: How to Find Love in All of Life's Emotions with Pavita Singh
Do you avoid negative emotions like the plague? How do you speak to your anxiety? Meet my next empowering guest Pavita Singh as she talks about the good, bad, and ugly parts of our emotional life. Pavita believes "having negative emotions is au...
