Moving into Wellness Podcast

Movement intervention specialists Karin Pleasant, psychotherapist, dance/movement therapist with Muse Creative Arts Therapy, and Gloria Doran Murray, Human Development specialist and creator of the Hansi Inner Child Workshop, combining yoga, meditation and dance, discuss destigmatizing mental healthcare and ways to manage everyday mental health issues.

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Moving into Wellness Podcast

Gratitude Meditation

October 30, 2024 • Muse Creative Arts Therapy • Season 3 • Episode 10

0:00 | 10:36

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Please enjoy this less-than-10-minute gratitude meditation led by Gloria!

Thank you for supporting our pod and look for more episodes in 2025.

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National hotline numbers:
National Suicide Prevention Lifeline: 988 or 800-273-8255
BIPOC LGBTQ+ Call BlackLine: 800-604-5841
LGBT National Hotline: 888-843-4564
LGBTQ Youth Trevor Project Line: 866-488-7386
Trans Lifeline: 877-565-8860
Native StrongHearts Helpline: 844-762-8483
Wildflower Alliance Peer Support Line: 888-407-4515

Crisis Text Line: 741 741, text "start"

Questions or comments? Email: movingintowellnesspodcast@gmail.com
Follow us on IG: @musecreativeartstherapy and @gloriafied_movement

Karin Pleasant

Host

Gloria

Co-host