Ever wondered how harnessing the power of your third eye chakra could bring about a transformative shift in your life? Prepare to embark on an enlightening journey, where we illuminate the importance of the third eye chakra in our spiritual and physical wellbeing. We'll unravel its significance in energy work and how chanting "I am free" together with the Aramaic "Inana kherota" could unlock a deeper connection with our intuitive selves. The episode is designed to encourage you to experiment with energy work and delve into the world of affirmations - revealing how our inner energies mirror in our external world.
In the second half of our spiritual exploration, we introduce the therapeutic power of breath work and intentionality with the third eye chakra. We share how devoting just a few minutes each day to your third eye chakra can connect you to your spiritual guides, sharpen your intuition, and significantly improve your overall wellbeing. Moreover, we share insight on the practical application of charts and various tools to better channel your energy and manifest positive shifts in your life. Gear up for a transformative episode that will deepen your understanding of your energy system, and its profound impact on your life.
So hi everybody, and welcome to another Balm, to the Soul calm spot, and we have been doing a series of exercises, energy exercises, using our breath and clearing our chakras, using breath and using a chant, ancient Sanskrit chants that come from the law of light, la's Mule. It's a lovely book to read, so, but within that are these chants and we've been slowly working our way through the seven chakras using them. So what's happened to me this week? So I have been asked to do three talks. Now that's bizarre, isn't it, seeing that last week we have been working on the throat chakra and clearing that out, and I've been asked to do three talks on various spiritual fates and fares leading up to Christmas. So that's fabulous, slightly nervous, but that's a good place to be, isn't it? But interesting that that's come up when we've been working on the throat. I think that's really shows that whatever needed to be cleared was cleared. The other thing that's come up is that somebody questioned to me about my belief in the chakra system and whether it should be seven chakras or whether it should be 12 or 15. I actually believe that there's about 300 plus chakras in the body, moving this energy around in all sorts of spots in the energy field. But there are different belief systems, but this one, particularly that's been that we're following through the law of light refers to the seven chakras and hence we've used the seven chakras. But I'm not close minded about whether there is a 12 or 15 chakra system or whether there's a 300 chakra system. So you know, different things will resonate with different people and that's the point of my podcast is getting the information on idea about energy healing out there. So I'm not really hung up on how many chakras are in the system, but this was brought to my attention. So just be aware that there are different belief systems, not about what they do, but just about the number really and how they connect and how they almost hold us somehow energetically in on the planet and in this moment, the space and time, the spot in the universe that you need to be held within, if that makes sense.
Speaker 1:
So today we're going to look at the third eye chakra. So third eye chakra is about spiritual connection, it's about sight, and when I say sight it can be physical and mental sight and third eye sight. So it's all the sites basically, and if you have an issue with your third eye being close, you can get physical issues with your sight, you can get physical headaches. So it's about it's also about your intuition and following your intuition and having that connection with your spirit guides, with spirit itself. Yeah, it's a really powerful. I mean, they're all powerful. I say that every time, don't I? But they are all powerful.
Speaker 1:
But the third eye, especially, is so important in your spiritual development. So the chant for this one is a lovely one. Now, remember, as we're breathing in, we breathe in through our heart, chakra, saying I am. You can say it out loud or mentally, but you breathe in, I am. You draw your breath up to your third eye, which is positioned in the middle of your brow, so just in the middle of your eyebrows, that is the space for your third eye. So you draw the breath up and then, as you breathe out, you're saying free, I am free. And you're breathing out through your third eye and the aramaic is inana kharota, inana kharota, so I am, breathe in, free. So in visiting that breath, coming in through the heart, drawing it up to that, just that point between the brow, and blowing it out, free, I am free, free, inana kharota. And after last week, when suddenly all these talks came to me. I'm really interested to see what happens this week with this chant. It fascinates me to see and I think it's a real affirmation as well but it fascinates me to see how this energy work and I was talking about this with Ellie Silan on the episode on the podcast that will be coming soon.
Speaker 1:
She talks about energy alchemy and I was talking to her about this and how showing people how energy work shows up in the real time shows up in your real world. How is that reflected back to you? The other thing interestingly enough, I was asked by somebody was why do people keep asking me for directions? It happens all the time and it made me smile and I said because you also feel lost. You feel lost, you're not quite where you want to be, you're not sure you're doing the right thing, so it's probably because you're lost that they come to you when they're lost. So I thought that was really interesting. That is a real hint from spirit, from her guides. Sort that out, because otherwise you will. This is what you are reflecting out and this is what you're going to get back. That's a real showing how your inner workings are reflecting in your outer world. So I digress there slightly, but it was that's been so interesting and it's been interesting last week with the talks.
Speaker 1:
I was doing the throat chakra, I cleared stuff and I've been asked to do talks. So let's see what happens when I clear my bird eye chakra and I hope you are following along because I just find it so fascinating. You don't have to believe in energy, but try it and see what comes up, shows up in your world, and you'll begin to see that there is a reflection, there is something happening. Maybe you won't believe it 100%, but if you get an affirmation and something shows up, then there's something going on. If you are asked for directions, every time you walk out the door, there is something that they are picking up on in you. So what is that? Start having a look at, think about it, start writing down your thoughts and you'll see threads within that. That's energy work. That's how you start to clear things and how you get messages about what you need to be doing.
Speaker 1:
So try out this one.
Speaker 1:
I am free in Nanna Carota, I think that's it.
Speaker 1:
I love these charts.
Speaker 1:
They're so lovely, they're so inspirational. Really, I am love, I am safe, I am truth, I am free. So this one, let's just go for it one more time. So, breathing in through your heart chakra, imagine the breath going up to the area between your brow and then, as you breathe out, it's coming out through your third eye chakra. Breathe in I am, breathe out, breathe in Nanna Carota. So enjoy that and let's see what happens this week.
Speaker 1:
And I hope you're following along and I hope you're doing it. It doesn't take more than a couple of minutes every day. That's all you have to do. You don't have to do it all day, every day, but you will see a shift absolutely and as you set your intention to do that, you probably would find get a shift even if you didn't do the charts, which is interesting in itself because your intention will focus the energy. So if your intention is to clear your third eye, your third eye will probably clear in any event. But it's lovely to use the breath work and the charts as well. So enjoy and I will speak to you soon.