Harmonizing Well-being and Performance: A Journey of Spiritual Integration and Self-discovery

Ever found yourself wondering about the harmony between performance and well-being? Or the enigmatic charm of energy work and spiritual integration in your life? Join us as we navigate these intriguing realms with the charismatic Georgina Halabi, a professional coach with an enviable track record spanning two decades. Georgina, a master in the art of harmonizing peak performance and well-being, shares with us her wisdom, weaving stories of mindfulness and positive intelligence. She takes us on a journey of how energy, an often overlooked aspect, plays a crucial role in our lives, relationships, and overall performance.

The episode takes a fascinating turn as we delve into the world of intuition and past life regression. On the mystical path of self-discovery, Georgina shares her captivating experiences, how her 'spidey senses' aid in her coaching, and the influences of past lives. Emphasizing the spiritual essence of every action, including commercial ones, she encourages us to embrace and integrate spiritual gifts without fear, thereby adding a new dimension to coaching.

As we wrap up, we shift gears into the captivating world of hypnotherapy, and Georgina steps into the spotlight. We share our transformative personal experiences and discuss the importance of safety and awareness of emotional responses. Georgina graciously offers a discovery session, and we end with a mindful note. We discuss a free, four-part mindfulness course on YouTube that Georgina recommends, highlighting the power of mindfulness in rewiring thought processes and rebuilding a constructive mind set. If you're yearning for mindful living, do join us on this enriching episode.

Georgina Halabi is a Professional Certified Coach with over 25 years of senior roles within business and marketing, and a lifetime of experience in meditation and self-discovery. It has always been essential for her to balance two fundamental needs: outer success and inner peace.

Today Georgina helps highly motivated, self-aware professionals to achieve peak performance and wellbeing – not one at the expense of the other.

Georgina offers a free, no-obligation 90-minute Discovery session to identify what your ideal work and life goals are and break through anything that might be getting in the way, or a shorter 30-minute option if you just want to have a chat. She asks however that you honour both her time and yours by only booking if you are serious about exploring your potential.

You can book this via her website or scheduler below.

Website: www.georginahalabi.com            

Book a free coaching session: https://georginahalabi.youcanbook.me/   

Linkedin: https://www.linkedin.com/in/georgi

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/sky-toes/featherlight

License code: ZTXJPK8BA5WMLKSF

A call to action to help us keep spreading the spiritual ripple xx

Transcript

Speaker 1: 2:30

So welcome everybody to another episode of Balm to the Soul, and today I have a new guest, Georgina Hallaby. So welcome, Georgina. Thank you so much for supporting Balm to the Soul.

Speaker 2: 2:43

It's my pleasure. I'm really happy to be here, natasha, so let me just give you a little bit of information about Georgina.

Speaker 1: 2:50

So Georgina is a professional, certified coach with over 25 years of senior roles within business and marketing and a lifetime of experience in meditation and self-discovery. And it's always been essential for Georgina to balance two fundamental needs outer success and inner peace. So today Georgina helps highly motivated, self-aware professionals to achieve peak performance and wellbeing not one at the expense of the other. So tell me about tell the listeners as well about the wellbeing coaching part of it. What sort of aspects do you look at for somebody when you're helping them balance that corporate life with their wellbeing?

Speaker 2: 3:38

basically, Well, wellbeing is quite vast, isn't it? I?

Speaker 2: 3:43

think a lot of the work that I do with wellbeing starts with a frame of mind. It looks at all the different ways that they're holding themselves back mentally. Often that's self-talk and self-doubt. So the first thing that we try and do is we create peace of mind. We try and still the judgmental narrative by creating awareness around that. So I use a lot of different techniques. Mindfulness, I find, is very, very powerful, but sometimes you have people who in the business world are less interested in mindfulness, and so I have a couple of different routes.

Speaker 2: 4:20

I use a lot of positive intelligence, so neuroscience hacks, to sort of quieten the part of your brain that sabotages you and to strengthen the part that serves you Really. It allows people to start to notice the programs that they run, the thoughts, the emotional responses and behaviors, and to disrupt those patterns. So it's kind of very similar to CBT. So that's one aspect. It's the peace of mind, and you find that when people start to slow down and start looking within, then the rest of their life gets tidied up anyway. So natural things like habits and their behaviors tend to fall in line when they start quietening down their mind.

Speaker 2: 5:02

But that's definitely also an area I coach around. So things like energy optimization. How are they spending their time? What gives them energy, what drains their energy, what do they prioritize? What are their values? It all kind of goes into that large umbrella of well-being and I think that when you show up in a calm, collected state you're able to be more well, a higher performer. You're able to deal with whatever's in front of you rather than stuck in your head panicking about it. So it helps with relationships, performance, well-being, the whole lot.

Speaker 1: 5:40

Yeah, I definitely get that, because I think in energy work. The benefit of energy work that I see is that you become much more into like a balanced and centered space and from that place you can navigate life and life's problems in a much calmer way. Can't you? In a much more balanced and centered way? It's anywhere I can say really but it does affect everything, and it affects everybody around you, doesn't it?

Speaker 2: 6:12

So it's amazing tools for anybody, yeah, and what I love is that I can take even the most rational, hyper-rational leaders and once you take them on a journey to still their mind enough, you can start to help them recognize their energy shifts in their own body and you can naturally become very spiritual, but in a way that's led by them. You're just calling awareness to energy shifts in their body and you can talk around colors, you can talk about even chakras and energy movements, and they're so much more open, but it's almost like you have to tease them along a path.

Speaker 1: 6:50

Yeah, sure, maybe, like we were saying before, not always what they would consider woo-woo yeah, but then once they start sitting in that energy or going through those exercises, they actually feel things shift and they feel the benefit and they realize that actually something is happening here.

Speaker 2: 7:11

Massively massively.

Speaker 1: 7:12

It's remarkable, and once you sort your energy out and you get into that place, like you say, all the other parts of your life, including business, and the way you come across to people and the way you behave in meetings and all the corporate part, that sort of heightens in a way, doesn't it? Your performance heightens. You come across in a very different way.

Speaker 2: 7:39

It's funny just hearing us talk about it. It makes me realize that there are so many different facilities of energy. So one is the unit of energy that you expend. Right, you eat a Mars bar, you get a burst of energy. So when you work with people, it's a case of they're feeling drained. That is the end of the year. What are they putting their attention and their focus on? There's that sort of energy. Then you've got the internal energetics. I guess we might know it as prana or chi, or the physical movement within the body. And then the rest is how we show up the energy that we put out that other people respond to, because only something like 37% of our communication is verbal. The rest is energetics, gestures, tonality, all the rest of it, yeah.

Speaker 1: 8:27

Yeah, and all completely interrelated, I think.

Speaker 2: 8:30

But actually when?

Speaker 1: 8:31

we were doing a little at work. We were doing something similar about what you're saying, that a lot of how we conduct ourselves is through how we present ourselves. And actually you make an opinion of somebody within about six seconds, don't you? But actually, if their energy is right, if their energy is this big burst of energy, it's sort of quite fascinating. You are drawn to connect to that person, aren't you? I mean, hopefully they're talking sense as well, yeah, but you are. You're drawn to that. It's like somebody with a big personality. You're drawn to that sort of that energy, really, aren't you? So getting it right is pretty important, really. Yeah, yeah, excellent. So we also wanted to talk about another side to your work that perhaps is less well known, and that's how you read eyes. So tell the listeners how that came about, how you sort of realised that you could get information about somebody through their eyes.

Speaker 2: 9:55

I was backpacking around Europe. I was 18 years old. On the summer holiday with my friend and I met a couple of girls on the beach in Greece and just got chatting and one of them said she could read eyes. So I said that sounds fascinating. Read my eyes. She used iridology, which is very structural medical. There's techniques. That's fantastic. That was spot on. She said why don't you have a go reading my eyes? So I thought, well, I don't know how, just give it a go. So I gave it a go and I winged it.

Speaker 2: 10:27

And I started first of all by noticing an emotion, an emotion that she was trying to express. And once you've got the emotion, you can start to sort of feel around it. And then words would come and images would come and I just blurbed, I talked a whole load of what I thought was nonsense and I got everything completely correct. So I started off being quite generalized, but then I could go into very, very specific things. Now that was like a raucous two week holiday in Greece and I think I was drunk quite a lot of the time, being an 18 year old kid and it's like languages you can speak more fluently when you're possibly inebriated. I think I just had all of the doors of my mind open and I was reading everyone, absolutely everyone, and it was extraordinary. People would ask me, what can you see as my dream house? And I'd be able to describe it very detailed things, and it was just something that I carried on doing.

Speaker 2: 11:23

I came back to the UK. I just read absolutely everyone, and one of the things that I found would often happen is if there was, sometimes I'd have a message, I'd feel like there was a message that I'd need to pass on. So I remember going up to somebody saying sorry, I'm sorry to disturb you, but are your kidneys okay? And he said oh, where are my kidneys? I said they're roughly about here. I didn't know where his kidneys were, I just knew. Then he goes. No, they have been feeling rather funny and I said get them checked out, just things like that. Or the other thing is, I could tell, like deep distress or deep trauma. So these people would cross my radar quite a lot and I think one of the things that they that was most cathartic was these people needed to be seen or needed to be heard.

Speaker 2: 12:09

So after uni, I backpacked on my own around the world for six months and I was in New Zealand and I met this one girl and I read her eyes and she had been raped by her grandfather and I could tell what he looked like.

Speaker 2: 12:24

I could tell from a photo that she had all of these different things. She went back and she spoke about it for the first time to her mum and it turned out that her mum and her aunt and her younger brother had all been violated by this grandfather and it was the first time that they had ever been able to speak about it together and something healed, something opened up and she found every single one of the hostels on that bus route that we were both doing and she found me and she said I'm bringing you home for Christmas. So I got on the bus, I hopped on to where she was in Wellington, I spent the Christmas with her family. So it was extraordinary, but it does feel like I just channel it from the top of my head and it's just like you start from an emotion and then the words come.

Speaker 1: 13:14

So when you say you start from an emotion, are you feeling that rather than seeing that? I start by seeing an emotion. You see an emotion, so you see something in their eyes and you know what that is, whether that be fear or grief, or yeah. Is it always the same in everybody? Do you see the same thing, have you always? Or is it just that you're reading them in a different way? Do you see what I'm trying to get at? I mean it's interesting.

Speaker 1: 13:42

Yeah, if you have markers and you say well, that means that they're feeling grief. No, yeah.

Speaker 2: 13:49

I wouldn't say grief, the one thing. It would be something like sadness, Right. So you look into the sadness and then words come. Yeah, so it's really a structure. I'll start with the childhood and what their childhood was like and then I'll just progress. Corrie, what's the word Chronologically? Yeah, Unless they've got specific questions. But yeah, I mean, there's certain feelings that we read eyes all the time, our eyes, the mirror to the soul.

Speaker 2: 14:14

So when we're looking at you with defiance or rage or sadness, you can tell we are primed, because we can feel it in ourselves. We have those mirror neurons, right, yeah, and it's really about where do I start and that person will show me. And sometimes they're kind of like trying to project something by staring really, really hard. But you can just work around that a little bit. And what's been interesting is doing it on Zoom, because you say look at my eyes, it's always my left eye, look into my eye, and they'll go like this because the camera's down there, yeah, yeah.

Speaker 1: 14:46

Yeah, yeah, a bit more difficult. So do you think you're actually Although you're looking into their eyes? Do you think you're actually reading their energy? Because that's an awful lot of them, but like their dream house, that's something like that. Do you think that's in? Do you think really you're reading the energy in some way?

Speaker 2: 15:11

In some way I've never thought about it, but you can normally tell energetically how people are, because it's not just in their eyes, they're whole aura, right, if somebody is sad or depressed, you can feel it right. But I tend to navigate mainly visually rather than kinesthetically. But I don't know, because I have all these different spidey senses that are just bringing me whatever it is, and I'm just saying what.

Speaker 1: 15:35

I Following a hunch and just speaking it out loud, a knowing sort of thing. Yeah, yeah, yeah, it's a bit like it reminds me of when people go into trance in past life regression. So you say, they sort of collect this information that they're getting, but they collect it in different ways. So they might see something and I'll ask them a question and they know something. Yeah, they might hear something you know, and they sort of tie all these threads together and come up with a story. And it feels like you are using all these different senses, yeah, to sort of to come up with information about them.

Speaker 2: 16:23

It's very similar to that Cause I've done quite a few past life regressions myself and there is a moment where your brain goes am I just making this up or is it really true? And I believe that there's value in it. Either way, our right brain works with metaphors, so anything that our unconscious mind is serving us is serving us. That for a reason right. But yeah, it's very similar. You just kind of go with the flow, you put it in the flow and then you just go yeah, just just.

Speaker 1: 16:56

I would call that like following the energy, just following the energy, and that's yeah, that's fascinating. So, and has it morphed and changed over the years, or has it just do? You know what I mean? Has it developed, changed in any way, or has it just stayed the same?

Speaker 2: 17:17

It hasn't stayed the same, unfortunately, because what happened since we're talking about past life progression was I was 28 years old and I did a swap. I did an eye read with a girl who was working in the same company for me and she was training to become a hypnotherapist and she was looking for volunteers. So she took me into a past life and I experienced this very traumatic event where just rage erupted from my solar plexus and I was very powerful. I was a very powerful witch, essentially, and my family, my whole village, had been destroyed and I just wanted to go on a murderous rampage and I did not know what to do with this energy. She took me to my end scene and I saw myself die, but she did not have the skills and she hadn't been taught how to integrate that or to assimilate that.

Speaker 2: 18:10

So what happened was like the month later I moved with my husband to Singapore. We were there for 18 years and for the longest time, I believe. There was like a cement, like a ceiling over my head because I wasn't able to download. I went there with my usual oh, I'll read you, I'll read this. Just assuming it was there, I'd have that facility and nothing, zip, nada, and it was because I worked it out. It was because of that fear and all of a sudden I became very, very frightened of my power. And it wasn't until maybe five years ago I was working with a coach and he said I see you and you're playing small. Get yourself together, come back. That I went back in and I did the work and it took a lot of time integrating that and going back in and talking to my past self and speaking to the family that I'd lost and doing all of this various work to try and take that life lesson.

Speaker 2: 19:07

But it took a very, very long time and so in the meantime I'd taken a cognitive route because I wasn't downloading information. So I started training in or starting to study Buddhist studies. They use the brain right To understand the world around you. So everything is either if it's A, if it's not A, it's B, or it's either A and B or it's neither, or everything is very rational. Whoever has a most logical argument wins. But until you get to the much, much higher levels, it lacks that natural heart, that natural.

Speaker 2: 19:45

Before I could just download stuff. I could hypnotize people like astral project or do all these things that were just, they were like memories, they were very easy. There was nothing. And so I have started reading Eyes Again and I went through a stage where I'm like, okay, anyone who wants an eye read, come and have an eye read because I want to push myself.

Speaker 2: 20:07

It's a strain that I'm not using this gift and I think that's one of the other things that I've used it, because when you see into somebody's soul, when somebody shares their soul with you, you understand the deep connection that we will have as humans at a really, really fundamental level and you're able to coach from a much more intimate space, anybody who's had trauma, anybody who's had, who feels self doubt. I think that it's given me a window into something more extraordinary than I could have done otherwise. But apart from that and the natural intuition that I use when coaching my clients, I don't sit there and offer eye reading and part of me, if I'm very honest, is frightened that if I do I'll get it wrong or I'll be seen as woo-woo and I'll be judged. And it's been a real balm to myself, to my soul, coming back to the UK.

Speaker 2: 21:01

We came back two and a half years ago, but everybody who's known me up until my late 20s, knows that I read, knows that I'm a commercially driven person, knows that I integrate those two sides, and that's completely normal. But I do need to. I do need to. I would like to start integrating it more. But the thing is this journey, this last year, I've realized that everything that I do is spiritual. It might be dressed as commercial, but it's always, it's all there it often is, isn't it?

Speaker 1: 21:35

Yeah, do you think that that whole past life basically in some way blocked it, but that in itself was a lesson, so that you could unravel what had happened, because maybe you're going to get people who have got the same problem, who are just blocking whatever spiritual gift they have, or perhaps blocking energy in some way.

Speaker 2: 22:00

Yeah, yeah, I created a gift out of it and if I look at what my purpose is, what really drives me is that idea of oneness, because I felt that I got kicked out of the Garden of Eden into this space of duality where I was disconnected to myself. And that also was a myth, because all I had to do was meditate and I'm back into myself. But the ability to be able to see others and experience that, those things that I'd take for granted, was hard for me. So my main purpose that I want to offer and I do with my clients is I take people who are disconnected and fragmented, you know, they're full of self-doubt, they're not connected into their emotional energy, their heart is closed and by the end of it, they're back to oneness, they have self-trust self-compassion, People who feel like there's something missing.

Speaker 1: 22:56

I can't quite put my finger on it, but just don't feel, doesn't feel right.

Speaker 2: 23:02

That's a disconnect, isn't it that people could write yeah but I think a lot of the people I work with know, because they're quite self-aware, and the funny thing is that, working with people as a coach, your niche is always you right. So when I talk about fragmented, disconnected, that was me and that was the journey I had to take to get back to on this, and a lot of it was losing what I learned in my head and just going back into my heart. Yeah, I'm realising I never really lost anything anyway. I just had the fear. I just had the fear, yeah.

Speaker 1: 23:38

That's lovely actually I do. I was talking about this to somebody the other day and how you know, the physical, the emotional, the mental, the spiritual, it's all one, it's all interconnected and we have to have those four pillars to really have that firm structure. If we're not, if we're disconnected from one, we're going to be not balanced. So it's those that's really interesting. It also reminds me I was listening to somebody talk the other day and they were talking about a Russian who had a Russian scientist who had, quite some time ago I mean, this is quite old, this when photography was very infant, but he would photograph the irises and he devised this whole system and photographed the irises of patients, some schizophrenic patients, and what they described in their minds, you know, like the, maybe they could see a demon or what they would call a demon, or you know.

Speaker 1: 24:48

So he actually took photos and of the back of their eyes and it would show what they said they could see in their dreams and their, which is fascinating, isn't it? It's like that there's an energy there that he was able to capture some sort of image. But it made me think, if you're looking, that somehow the eyes have a lot more information in them than we. I know we call them the windows of the soul, and they are. You can really get lost in people's eyes, can't you get times? But there's obviously other information and it's also connected to our dreams and our thoughts and our it's all. It's all energy and it's all, and perhaps that's something that you are able to tap into.

Speaker 2: 25:42

I would love to hear more about this, this study.

Speaker 1: 25:44

I'll find his name. I'll find his name, yeah.

Speaker 2: 25:46

Because normally, I mean, we think about eyes as eyes are. They're really just receptors for light waves. Yeah, then get fracked back off the optic nerve and then reassembled in the brain, added in with sound and narrative or whatever. But we kind of assume it's a one-way street, whereas really it would be interesting to see from a science. I love how science and spiritual and mind how it comes back as expression and where that comes from. Yeah, I know it's a filtering out.

Speaker 1: 26:24

Yeah, and it makes you, it made me think that maybe our dreams are, you know, some sort of energetic. For some reason, we've, we've creating this energy. It's fascinating stuff, isn't it, but it always. That's what it made me think about when you were talking about reading and also when people people are thinking of something, it reflects in their eyes.

Speaker 2: 26:49

Yeah, you can tell if the mood suddenly drops or their energy drops or whatever. So it is. It's almost like a two-way processing in and out.

Speaker 1: 26:57

Yeah, it's like it really is a window. Do you know? It's really fascinating. These old wives tell, or we just say, all these sayings and then you realise that actually there's a huge amount of truth in them. Like you know, windows, eyes are the windows to the soul, and I was listening to somebody talk about water and you and you do think you know, and I've said it on here as well, you know, we always say I think could feel it in the waters. You know these little, and there's always some truth in it.

Speaker 2: 27:31

So that was I find that quite fascinating.

Speaker 1: 27:34

So, georgina, what's your, what's your favourite part of your work, really? What's? Is there one particular thing that you do with your clients that you just love?

Speaker 2: 27:47

Woo, where to start I love a lot of people come to me for performance coaching, but I love the deep transformational work, the deeper transformation. Put my teeth in transformational work. You know where you get people to start to recognize the common threads of patterns that are happening in their life and what's playing out at a different level. You just up the whole consciousness and I love creating systemic shifts in that awareness that then trickle into everything. I love that.

Speaker 1: 28:20

When the penny drops.

Speaker 2: 28:22

When the penny drops, you know boom, what a thud. I'm also doing a hypnotherapy course at the moment with Paul McKenna. I'm three-quarters of the way through. It's very compatible with NLP and I've been hypnotizing when I was a kid, up until my 20s, and then I thought I don't want to do this until I've got my proper qualifications. I don't think I need to be too worried. I could have just kept on going. But I love you can do so much. Yeah, Hypnosis, deep recoding work.

Speaker 1: 28:54

Yeah.

Speaker 2: 28:56

And that's amazing, very powerful.

Speaker 1: 28:58

Yeah, yeah. So, and also, what is something that you do spiritually, that you sort of do on a regular basis for you and don't need for your clients, but something that you know has always sort of helped you in whatever situation you've been in?

Speaker 2: 29:17

I have meditation. My meditation is my go-to. I sit down and I have a little routine, but the first thing I say is thank you for this time, this space, this inclination and this opportunity, and I just feel energy rushes throughout my body and it just settles just like oh. And so I like to sort of play around. Sometimes I'll just focus on my breath, sometimes I'll work on the energetics.

Speaker 2: 29:41

One of the things that I've been focusing on this year, in addition to my meditation, is an SRI, so somatic respiratory integration. It's actually an adjunct to energy work that I get done every week or every second week with a therapist and it's really about psychiropractic for your nervous system, so it allows you to process trauma or emotions or blockages without reliving through the stories around them. So the SRI is 12 stage of healing process and it's really the first one is about recognizing suffering and where you're stuck and then breaking through all the stories and then by the end of it you're dancing with the angels and the universal connection and all sorts. But you can't rush through them. In different days You're in different spaces.

Speaker 2: 30:30

So I like to start my morning having cleared my energy. So today I went back to stage one again because I noticed something had happened to me a couple of days ago that was causing a blockage to just keep on getting triggered, triggered, triggered. I was playing it in my mind. It's like, okay, something's not happened. So I just sat and I meditated and I just sadness arose and I allowed myself to feel the sadness and then straight away I went into my stage one SRI. So whatever that was just cleared, my back felt lovely. I did a bit of meditation last night, this morning and I'm like oh, that was needed to see Whatever left was good yeah.

Speaker 2: 31:11

But I mean, I reckon I've got a lifetime of work in me to keep on going and I want to acknowledge how far I've come, because often we don't do that. We kind of look at all the different ways that we get triggered or whatever, but it's quite extraordinary. When this event happened this week, I thought I would get triggered and I really didn't, but I was still aware of the residue. So that's kind of like hygiene, right.

Speaker 1: 31:35

Yeah, yeah, and I think you know energy work, any sort of energy work, it's not a quick fit, it's a lifetime progress, isn't it? And you often come back to the same point. It's like that spiral, isn't it? It's often come back to the same point, but slightly different level or a slightly different view or a tangent or whatever. But yeah, it's just work, isn't it? You're just working on yourself, yeah, but when I ask that question, majority of people say meditation. I think I realize how powerful meditation is for people. It's just stepping off the you know roundabout of life, isn't it? And just having that stillness, and if you can really connect to that stillness, it's a very, it's a very, it's a very, it's a very powerful place.

Speaker 2: 32:28

Yeah Well, everyone's obsessed with the outside world. They attend more to what's on TV or you know somewhere across the world than they do to what's happening inside their own heads or their own body.

Speaker 1: 32:42

Yeah, absolutely. And the other?

Speaker 1: 32:44

thing is a lot of people like I discovered when we we have these conversations, have heart walls, so they really feel like they have, you know, um, a trigger to do with their heart. I think because we are so emotive beings, aren't we, and we all? Very easily we get hurt. We put a wall up, literally. So a lot of people I discover we talk about this have a lot. You know, there's a lot of heart walls and if we can break those down, it's we might put them back up again at some point. But you know, we have to be consciously aware to keep checking into the heart area, don't we? And just that energy and keep that going.

Speaker 2: 33:29

Yeah, and the first part of that for a lot of my clients is establishing safety yeah, safe to do that. And then the next one is noticing how your heart responds to your different thoughts so emotional response and how that shifts your energy as well.

Speaker 1: 33:48

Yeah, because sometimes you can think, why am I getting emotional about this? And it takes a while to get the connection, doesn't it? So yeah, that's interesting, that's brilliant, that's so interesting. Jordina, thank you so much for coming on and talking about your work, and I'm going to put all your details up under the episode. So I know you do a no obligation discovery session, don't you? So I will put that up for people if they want to have a chat with you and see if they can work with you.

Speaker 2: 34:22

Amazing. And, natasha, I just had a thought. I did a four stage like a four part mindfulness for beginners course for my clients and I just recorded it all and I put it on YouTube. So if anybody is interested in mindfulness for beginners, I'll show you that link. Yeah, it's just a free access. It's really powerful. Yeah, it will allow you to start to become aware of your thoughts and your programs and patterns and take a step back, yeah, re-wire them, rebuild them so that they're more constructive.

Speaker 1: 34:54

Yeah, brilliant. Yeah, absolutely, I shall put it. I will share it with everybody. So, yeah, thank you ever so much, jordina, it's been lovely talking to you and thank you so much for coming on to Barn Anytime for you. Natasha, thank you very much. So if you've enjoyed listening to us, please like and share, and you can always subscribe to Barn to the Soul and, like I said, I'll put all Jordina's details up under the episode and I'll speak to you soon.