Energy Mastery: Finding Your Flow with Christy Whitman

Christy Whitman takes us on a fascinating journey into quantum energy mastery, revealing how connecting with higher dimensions can transform our everyday reality.

Twenty-five years ago, Christy's life changed forever when she was mysteriously awakened at 1:05 AM seven nights in a row. As she began writing down the messages flowing through her, she realized she was channeling guidance from what she now calls the Quantum Council of Light – a collective of ascended masters offering wisdom and healing from higher dimensions. This unexpected gift became her pathway to discovering her true passion and purpose, leaving behind her pharmaceutical sales career to help others transform their lives through energy work.

During our conversation, Christy shares a profound framework for understanding our energetic states. She describes three distinct vibrations we all experience: lack (where we feel fear, worry, and doubt), sufficiency (where we experience peace, compassion, and satisfaction), and abundance (the realm of joy, passion, and purpose). Like notes on a piano keyboard, we can learn to shift our frequency from lower to higher vibrations by becoming aware of our focus and consciously choosing where to direct our energy.

The most powerful insight Christy offers is about entering what she calls a "state of flow." While most of us default to fight, flight, or freeze responses when challenged, flow represents a higher option where we align with our soul's energy. Through practical energy mastery techniques, we can release old blockages, practice self-compassion, and tap into our "stadium of light" – the countless guides and masters supporting our journey. As Christy reminds us, we are fundamentally energy beings having a human experience, and when we understand how to master our energy, we open ourselves to profound transformation.

Ready to shift your energy and start attracting what you truly desire? Visit watchyourwords.com for Christy's free 30-day program focused on transforming your language to change your vibrational frequency. And keep an eye out for her seventh book, "The Flow Factor: How to Master Your Energy and Enter a State of Flow," coming September 2025.

www.chritywhitman.com

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My new novel The Red Magus has recently been published in conjunction with the Unbound Press.  An entralling mystical adventure set across time and space, where past and current lives converge.  Find it on Amazon and Barnes & Noble.

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Chapters

• 0:00 Meeting Christy Whitman
• 7:23 Channeling the Quantum Council
• 12:00 Finding Passion and Purpose
• 14:56 Three States of Being
• 20:12 Getting Into Energetic Flow
• 25:42 The Stadium of Light
• 31:24 Energy Blocks and Releasing Them
• 40:17 Watch Your Words

Transcript

Speaker 1: 2:30

So welcome everybody to another episode of Balm to the Soul podcast. I'm your host, natasha Joy Price, and I am a lawyer, I'm an energy therapist, I'm an author and, of course, I'm a podcaster. And today we've got a lovely new guest joining us, and that is Christy Whitman. So welcome, christy. Thank you so much for supporting the podcast.

Speaker 2: 2:54

Thank you, natasha, for having me, and hi everybody, I'm grateful to have this conversation.

Speaker 1: 2:59

No, it's lovely to have you on.

Speaker 1: 3:01

So let me just read your little bit of blurb so that everybody has a bit of background. So Christy is a transformational leader and spiritual guide who helps individuals transform their lives through quantum energy mastery. She is also the New York Times bestseller author of the Art of Having it All and Taming your Alpha Bitch, an international bestseller, the Desire Factor and Quantum Success. And her seventh book, which is quite a feat the Flow Factor how to Master your Energy and Enter State of Flow is due out in September 2025. So, as a transformational leader for over 25 years, christy teaches the law of attraction, manifestation energy mastery and soul blending through virtual and live personal development classes, meditations and private sessions to help clients feel more aligned with the divine design of love, support, well-being, abundance and success. Sounds amazing. And seven books that's a real feat. You know, books are incredibly time consuming and I actually find them quite hard work. There's a lot of work that goes into books, so that's amazing that you're on to number seven, thank you.

Speaker 2: 4:22

I can't take full credit because they come through me. Years ago I had a literary agent, after I had success on Taming your Alphabet say, okay, when's your next book? And I said I don't know. They haven't told me yet. So it's. You know, when I get the download, when you know the information comes through, then I just I'm the scribe and I allow what comes through. I use my examples of all the years that I've taught and concepts that I do teach. However, you know it comes through. And then there's a team you know there's a team that helps assist with the whole entire process. So, but it is, it is an honor to be an author and to be able to get this information out in the world. So I'm very, very grateful for that.

Speaker 1: 5:02

Yes, it's interesting to hear you say that, because I definitely channeled part of my latest novel, definitely, and sometimes I read it back and I think where did that come from? You know, and and I didn't write from page one to page 274, whatever it is I sort of channeled, I think, the scene in the middle and then I was a bit like what do I do with this?

Speaker 1: 5:30

and sort of sort of evolve something around it. So I really get that. That's very interesting to hear that you sort of channel the whole lot. That's amazing. And while we're on that subject, I'm very, very interested in you channeling the quantum council of light. That's really interesting to me. So when, when, that sort of when were you consciously aware that that was happening?

Speaker 2: 5:56

Well, 25 years ago, I mean, I had been deep into my own conscious spiritual practice for about five years and really wanting to shift you know my pain body and open up and, you know, activate my light body. And I started meditating and you know, doing all these tools that I still do to this day. And in the middle of the night, well before I went to bed one night, all of a sudden I saw the cover of my first book and I thought, well, that's interesting because I have my name on it and everything, and I thought I've never written a book. And I went to bed that night at one oh five in the morning. I was woken up as a as if a voice was talking to me, and I started listening. The voice wouldn't go away and as I leaned in I thought, ooh, like this isn't me, this isn't just my thoughts, like this, this is coming from somewhere. So I got up and I went into my office and I just started writing what I was hearing and then, all of a sudden, my hand just became automatic. One hand was turning the page, while the other one, I know I couldn't. I couldn't keep up even to read it. It was just coming so fast, and so I tucked it away.

Speaker 2: 7:01

It was the middle of the night and woke up the next morning and I was wow, this is exactly what I needed to hear for what I was going through at the time. So I digested it. It felt really good, you know. And the next night, for seven nights in a row, one oh five in the morning, same thing. So after it was all put together, and the next night it didn't happen, I thought I think I'm writing a book and I had just seen a? Um, an author, uh, terry Cole Whitaker. She was a new thought minister in the United States and she had just spoken to a new thought church and I thought, well, maybe I'll reach out to her and find out. She's a published author. And so she said go online and find a literary agent. And I did, and first person I emailed and this is, I mean, this is 25 years ago, so the internet definitely was not what it is today.

Speaker 1: 7:52

No, not quite the same.

Speaker 2: 7:53

Nothing like it and so grateful you know that both experiences but pre-internet and now what we have. I mean it's amazing now with AI and all this you know technology that we have. But so I got the book published and my friends and family bought it and they were definitely not the target market. They all thought I had lost my mind. Book published and my friends and family bought it and they were definitely not the target market. They all thought I had lost my mind, like you're talking about energy and universal laws and and uh. So I started speaking in spiritual bookstores and churches and the people that actually resonated with it were like I want more. Do you coach? Can I hire you? And I'm like coach, you know, like a football coach, cheerleading coach. I mean for me life coaching or law of what I like to call myself a law of attraction coach, um, wasn't a thing back then, and if it was, it was just an infancy.

Speaker 2: 8:41

So I went and got certified and started working with clients and I just at the time I was a pharmaceutical sales rep and I just loved what I was doing on the side so much that it was like I felt my purpose, I felt my passion. I also asked for that, because what I was doing in my career as a pharmaceutical sales rep yes, I was making money, you know, but I wasn't passionate about it. I I was the kind of person that, instead of taking an aspirin or a Tylenol because I had a headache, I would take some peppermint oil and put it, you know, and relieve the pain energetically and also with natural substance. So there was also a split where I felt like I'm not who I'm supposed to be, because going to a doctor and saying, hey, prescribe this drug, I wouldn't take that drug, I'd find a natural way to do it. So that's where, for me, and applying everything that I teach, it's like what's missing. You know, we all perceive something's missing. If I just had that partner, if I just had more money, if I had more success, or if I felt this or felt that, for me it was just a moment of, okay, what's missing? What do I perceive that's missing? And it was passion and purpose and what I did on a day-to-day basis. You know what I did as a career where most of us spend our time, and so that was what I knew, that that's what I need to cultivate, because what we feel we're missing. If we're looking outside of ourselves to fulfill it, it comes up empty-handed. If we're looking outside of ourselves to fulfill it, it comes up empty handed. So it all starts with energy. So I would meditate on what feeling passionate and being on purpose felt like, even though I didn't have any forms or anything that was evidence to that, and it was within a month that my first book downloaded through me. Like that, so, yeah, so the council has been with me.

Speaker 2: 10:34

Um, my set of guides, you know, ascended masters, as as I increased my own energy, it was like I got more on board and they would have me leaning in. You know telling me years ago it was, you know, create the quantum success coaching Academy, do this, do that. Um, you know, create this, create that. So I was always. I always say that it was like assignments that they would give me. Whether it do that, you know, create this, create that. So I was always. I always say that it was like assignments that they would give me, whether it was a book, like the desire factor, right, and in 2018, that's when they came full through me, fully, where my consciousness goes out and their full consciousness comes in, and it's, it's really remarkable and it's uh, it's really remarkable and it's it's amazing what people the insights and the guidance and the healing that they receive as a bit that's extraordinary, I do.

Speaker 1: 11:22

I resonate with that, though, because passion as an energy frequency is really high, isn't it? That's so instant to have that passion, so I get that. But to channel and to sort of completely, I think I have problems with control, because who doesn't, yeah, but I? I find it very difficult to step aside and let that come through completely.

Speaker 2: 11:48

That's an art in itself, isn't it, and it is because, yeah, there's, there's a bit I mean, control comes from fear. Right, we try to control what we don't understand and what we don't understand we fear. And so a lot of times when we are able to let go and do that like energy work of letting the fear go, then we're open and then we don't have to cling to something outside of ourselves or try to control something. So it's really mastering the understanding of the fear, and fear comes from somewhere. And I always like to say there's like three states of being. There's lack, which never feels good, and any of the lower emotions that we have, like fear, doubt, worry, disappointment, sadness, they're all coming from a state of lack and, again, lack always feels bad.

Speaker 2: 12:35

Then there's the second, which is based on the law of sufficiency and abundance sufficient, right. This is where other vibrations, such as peace and harmony and compassion and, you know, satisfaction, that's there. Then there's the third bucket, if you will, and that's abundance and within the abundance. That's where joy and bliss and excitement and fun and freedom and passion and purpose, all of those are over there. And I like to think of it as like a piano keyboard you go from low notes to high notes, right, and we're the piano player, so all of those frequencies are available, so we could be playing the fear note all we want, where or not.

Speaker 2: 13:19

Or we can choose to come into compassion, into soothing, to look for what is satisfying, because that really is the doorway to get into abundance. It's very difficult for most people to go from a perspective of lack and a vibration of lack and leapfrog unless they've got tools into abundance right. And so that middle ground of okay, what can I be grateful for now, what can I be satisfied with now, what can I find myself, soothing myself now on, so that I can then connect with the joy and the fun, expectations and the, you know, the passion, the purpose or whatever it is.

Speaker 1: 14:00

Yeah, Amazing. So this council, do you? Do you talk to them? Do you sort of get a group voice if you like, or can you sort of talk to them individually?

Speaker 2: 14:15

Does that make sense? Yes, yes, it does make sense. They are. That's how they came in the first time, because usually they're one collective voice and it's clear. And you know, it's always like the one of the first times I heard them.

Speaker 2: 14:29

I was on a call. I lived in Montreal, canada, and again, this is before Zoom or Skype or anything like this. And I was on a call. I lived in Montreal, canada, and again, this is before Zoom or Skype or anything like this and I was on a conference call with a group of people and the woman was in Seattle, washington.

Speaker 2: 14:41

I was in Montreal, canada, and I was doing energy work on her and all of a sudden my hands went up and they couldn, couldn't put, couldn't put my hands down. And the woman was was again other side of the country, two different countries. She's like did you just put your hands around my neck? And I'm like, yeah, I see you and I see your neck and and my hands, like they won't go down, like I was trying to put my hands down. And then all of a sudden my hands got all fiery and she's like are you healing my neck? I've had a stiff neck. I woke up with a stiff neck. It's been killing me all day. And then all of a sudden, my hands went down and she goes oh my God, my neck is better, right.

Speaker 2: 15:21

And then, yeah, and then the next woman, it was um, they. It was the first time I heard them like this. They said tell her to go get her hips checked. And I'm like I'm not telling them Again. I just said, right, I'm not one to run nothing against doctors Thank God we have them. But I'm usually the one to go figure out my style. I go get a massage before I would go, you know.

Speaker 2: 15:43

So they were like go tell her to get to a doctor and have her hips checked. They were adamant and it was clear and it was direct. And no, I'm not doing that, no, no. And they're like tell her. So they were just being really persistent. So I said Barbara, please don't be upset with me, don't kill the messenger, but I am getting such very, very persistent direction to have you go to your doctor and get your hips stacked. And she's like why I don't have any pain in my hips? And I'm like I don't know, don't ask me, they're just telling me next day made an appointment with her doctor. She had early, early stages of cancer in her hips. They were able to clear it and saved her life without her even knowing. So I was like, all right, I'm listening, you know. So sometimes they're very direct like that and I can hear them.

Speaker 2: 16:30

But this one particular day, when they came through me, I was talking to a client and it was like nine, 10 of them were like all chattering at me and I'm like, wait, wait, I can't hear you all. It'd be like my kids and my husband and my dog. I'll try to get my attention at the same time I'm like whoa, one at a time. And that's where my consciousness went out and they came through as a collective message. And so that was the only time that that chaos of all of them talking at once, it was like I can't and that's where I just was like I give up. You guys come in.

Speaker 2: 17:03

I let go of the control or try to understand or push right, and it was like you got something to say go ahead right, yeah. And but it's interesting because I can call forth, like if someone just recently was asking about Mary Magdalene, and so the council brought forth Mary Magdalene and my energy changed, my voice changed, like everything changed and it's, it's remarkable, and either even one time I had a client asking about bipolar and the council brought through my sister who has passed 27 years ago, but she understood and it wasn't diagnosed back when she passed. She understood what bipolar was and so she came forth to help the woman, from a higher perspective, understand that the body or the mind splits when you have bipolar and there's a trauma that happens, that creates that. So you know they can individually. There's different resources, angels, guides, whatever you want to call it that come forth to have this conversation and it's all based. It's all based on getting us back into flow Because, as the new book, the Flow Factor, you know, we all understand that we have an animalistic part of us.

Speaker 2: 18:24

I mean, we all have those coping skills of fight, flight, freeze and those other ones like fawn, but one that we don't know that's an option for us is flow. And when we understand how to get back into flow, that's when we get out of that resistance, push against, try to control. You know that resistance, that fight mode, or the freeze mode, where I hear that from a lot of clients I feel stuck, I don't know what to do, I feel like I can't move forward Right. And then even the the flea mode, where it's like go faster, do more. You know, it's like I got a pick, I got to do everything for everybody, and then there's that overwhelm. So all of this is like at the back of our brains, that reptilian part of our brain that stores as we learn, as humans, we learn am I a fleer, am I a fighter, am I a freezer? You know we all do all of those things, but what's the most common one that we do Because that's what you know gets just ignited before our even brain can think about how am I going to handle it.

Speaker 2: 20:26

So, for example, you might find yourself in an emotional reactive situation. You're like why did I get reactive like that? Why did I do that? Right? And so it's knowing that, because what happens is that the two higher, you know, centers within our body, within our energy system. This is what connects us spiritually, you know, through our third eye, which the council calls our faith portal, and our spiritual. You know our spiritual center, the seventh chakra, and when the energy gets stuck into that primal place in our brain, the energy can't go forward and we can't find that higher perspective. But we understand how that the flow is. Wait a minute. I'm stuck here. I'm arguing with this person in my head or I'm just stuck here or I got to do more, bigger, better, faster. You know that kind of thing.

Speaker 2: 21:14

Asking the question, we started this conversation. What's missing? What am I wanting? What am I pushing against here? What is it the energy that I really want to flow with?

Speaker 2: 21:24

Because when you think about it, keys on a piano right, every single state of being has a frequency and a vibration.

Speaker 2: 21:32

Everything's energy, all energy carries a vibration. That vibration goes out into the universe and collects more of itself. That's law of attraction. So when we understand that, as a deliberate creator, we can choose those notes and we can flow with it, despite what the situations are, despite if our mind is saying I don't have enough or I'm never going going to be enough or there's never going to be, I'll never meet a man or I'll never have enough money or whatever is triggering us. Those triggers come from the imprints, energetically, that have formed us to be who we are now. But we can get into that energetic flow by aligning and understanding that there's a higher source for us and that higher source you know, whether you call it soul, higher self, divine self, god, goddess, all that is, the energy is there and we can utilize that in our vessel to change the way we feel, change the way we process our minds in our mental body or even in our emotional body.

Speaker 1: 22:33

Yeah, and a lot of getting into the flow, though, has to be about trust, that we trust universe, divine energy, whatever we want to call it, but we have to trust that it's there, don't we? I think that's a bit of a stepping stone for some people, I think that's a bit of a stepping stone for some people.

Speaker 2: 22:53

Yes, it's a trust and it's also faith. As the council says, our third eye is our faith portal and we are either going to be looking at the faith of what we don't want or the faith of what we do want. Most people hear faith and think of religion. Right, we're talking about faith in where am I putting my focus? And if I'm focusing on something that's worrying me, then I'm having faith that that thing is going to happen or not happen, right, but we are the focusers, so we can also focus on what we do want to happen and have faith that that also is potential and a possibility.

Speaker 2: 23:35

But you're absolutely right, we have to know, or have at least an understanding, that I'm not at this alone.

Speaker 2: 23:39

There's something greater than me that's orchestrating it, supporting it, living. I mean the very life that, the fact that you and I are having a conversation today, because both of us have life living through us. I mean that's evidence. Our pulses are, you know, hearts are beating, we have pulse, we've got mind, thoughts, things are happening. There's evidence that you and I are alive. So if you and I are alive, that means that there is that energy, that life force, and that's what we need to tap into. It's always there, you know, we don't have to go get it. It's not like, oh, I'm at the grocery store, oh dang, I forgot my soul back at home. Our soul is always with us. In that car, in that argument, you know, at that concert, wherever, at that job, our soul is always with us and our soul is that energy body, it is that life force always with us and our soul is that energy body, it is that life force and knowing that number one, having awareness of that.

Speaker 2: 24:42

that's the first thing Having an understanding of it is another thing, and then having knowledge of what to do to connect with it, that's a whole other thing. Right? Because there's oh, I get it as a concept, but most people are like oh yeah, I know that, but are you living it, are you embodying it?

Speaker 1: 24:59

I think also, you can see it, can't you in nature? Because the plants you know, they know what to do, they know when to flower, they know when to drop their leaves, you know the birds know when to migrate. That's, that's sort of the life force that you're talking about. They don't question it, they just follow it, and that's that's. It's almost like our conscious human minds get in the way. We need to just, you know, trust and follow that life force, as you say.

Speaker 2: 25:30

Yeah, and that's the beauty of it. We, you know, we don't want to get all down on the minds, we need our minds, and we've all seen people walking around without their minds. Right, they're yelling at people. You know it's like we want, we need to embody. We have four bodies. We have our mental body, our emotional body, our physical body and then our energy body. And when we can be aware that, oh, my mind is not playing nice with you know, with what I want, my mind is focused on what I'm worried about. All right, what do I want? Why do I want it? How do I want to feel? Because now, by our minds, by us focusing on something else, we then feel differently. Our state of being changes. Right, the energy that we are either being constrictive or receptive to it starts with our minds. Where are we focusing?

Speaker 2: 26:23

And like I said, we're either focusing on what we don't want, which always makes us feel bad and puts us in lack, or we can ask ourselves okay, what do I want, what would I love to have happen, what would I love in this aspect of my life, and focus there, right, have the images. Someone asked me literally yesterday if you had a billion with a B, a billion dollars, what would you do? And I thought, oh, that's going to be a fun exercise, let's think about that, right. And I just started like rattling off, I pay off my mortgage and I do this, and I put my kids and, you know, put money to them, and I wouldn't have to, I wouldn't have to work ever, but I still would because I love what I do. Right, it was like would you quit your job? I'm like no, this is passion, this is purpose. I would absolutely still do it.

Speaker 2: 27:10

But it's a fun concept to think about those type of good things. Or you know, what would you do if right, instead of the negative, what would you do if that happened? Right? And the way you're thinking about it is in a fun, light way, not a oh you know, sort of victim way. Yes, well, being a victim coming from powerlessness. That's all from lack. Our soul always meets us in the center bucket, if you will, in compassion or higher. Our soul never departs from us. Life force is still there. But if our mind is focused on what's not going right, what's what's wrong or bad judgment of any kind we talk about this a lot in the flow factor the minute our mind judges something to be bad or wrong, we have completely split consciously from that energy that supports us, our soul light, because our soul doesn't go into the judgment.

Speaker 1: 28:14

Yeah, so we just have to keep bringing ourselves back into balance, really.

Speaker 2: 28:20

You know, the big thing that the council taught me, the biggest like if I was going to say the biggest takeaway of all these years of channeling the council and helping people is the understanding of compassion. Self-compassion first, yes, compassion for others, but you can't give away what you don't have. So the practice of self-compassion as a human being, when we see something on the news that doesn't feel good, when we hear of something that doesn't feel right, the first thing is to give ourselves compassion, that as a human being, we have this in our awareness. We're experiencing this, we have that heartbreak, we have that disappointment, we have that grief, whatever and give ourselves that soothing, compassion, energy, because then we're coming at least. Maybe we're not feeling bad anymore, but we're feeling okay, we're feeling supported, we're feeling soothed.

Speaker 1: 29:14

Yeah. So let me ask as well this has been going around in my head while you've been talking but where did the council come from? Do you know where they come from?

Speaker 2: 29:23

Do they come from another dimension or they are higher dimensions, they're ascended masters, and what they have communicated to me on several occasions is that they are the highest energy that can come through a human being, because they hold a very, very high energy. So I have to raise my vibration in order enough to receive them and they have to lower their vibration enough to be a communication. So the high and the low have to come together and create a type of balancing to be able to come through. So they are, you know, like they teach everybody. We all have a stadium of light. So think of, like, the most grandest stadium, wembley stadium, right, think of the greatest you know stadium that there is. And every single row, every single seat, every single section is filled with beings of light guides, angels, masters, everything that's here to support us.

Speaker 2: 30:22

And when you can understand that you're the talent, you're the one in the center stage, right, you're the one there ready to play football or sing that song. All eyes are on you because we're the physical, we're the non-physical in this physical body and all of the physical support, non-physical support, is available for us. But again to your point, right To your point, natasha. We have to know it, we have to at least be aware of it, that that stadium of light exists. And once we have that awareness of it, you know, then we can be like hey, I'd like assistance here. Could you please help me there? You know, hey, I'm calling in the energy of success here, or I'm tapping into the energy of joy here. It's all available to us, yeah.

Speaker 1: 31:09

So can anybody tap into their own counsel or a higher dimension, or absolutely, absolutely.

Speaker 2: 31:19

We all have the ability to receive guidance, to have. We all have intuition. It's a matter of do I block it or am I opened up to it? Right? Am I letting my mind tell me, oh no, the sky's falling, this is bad, this is not going to work out, or am I letting doing the tools? I find that it's practical things, tools that you can do that work for you, and it's not cookie cutter for every single person. But there are things such as meditation, right. There are things as energy mastery processes, which the whole second part of the flow factor. It's an appendix of literally all these different processes and tools that the council's brought through over the years. So you apply them and it helps you shift your energy.

Speaker 2: 32:06

Because if you've got a block, I like to think of it this way. Think of it, I like to call it a bushwhack. Right, you're going along. This happens to everybody all day long. You're going along and something unwanted happens. You hear something, you see something, right, someone doesn't say something, or they do say something. Someone breaks your heart. You hear about someone lying to you. You get some bad news, right, email text, whatever it is. You're going along, feeling good and then, boom, you're bushwhacked, you're totally surprised, you were not expecting it.

Speaker 2: 32:38

If we close down and don't process that energy and the emotion within that, that becomes an energy block. But if we okay, you know again wow, that just happened. We give ourselves compassion, we let ourself feel whatever it is the anger, the disappointment, the sadness we really let our energy body release what we're holding onto Now, whatever is in there, releases Otherwise that block of energy. I like to think of it as like a caged animal. Energy doesn't stay stagnant, it moves and it creates a vortex within our body. It's like, you know, imagine that animal at the zoo that's going round and round and round, right, it moves.

Speaker 2: 33:19

And because it's a vortex within our body, it's like you know, imagine that animal at the zoo that's going round and round and round, right, it moves. And because it's a vortex, it now attracts to it more of those situations or circumstances or events that make us feel that way Fear, worried, disappointed, whatever it may be. But when we release those energy blocks from, it could be from. We do this with clients all the time. Some counsel will say when you were three years old, this happened. And people are like how did you even know that Because we can see it energetically and we see the timeline in which it got blocked. So you heal someone's, you help them release that energy and it literally releases energy through time. So the person feels free in there now and then creates a very different future.

Speaker 1: 34:03

Yeah, I often say to people energy healing is not a quick fix, but actually the council's involved and they're saying you know, you need to just clear that and that's a ripple effect. That's actually a lot quicker sometimes than a lot of when people are doing their own digging and other modalities.

Speaker 2: 34:22

Really, yeah, I had a client who was in therapy for most of her life, especially as an adult. She did intense that nothing gets therapy, I think God for all the tools we all have, but she did therapy three days a week for 20 years. The council did one scan on her, saw where the block was, helped her release it and she's like, oh my God, where were you guys 20 years ago? Because it was that quick because, it's energy.

Speaker 2: 34:48

I mean, when we get. We really get, and I'm so grateful, I know this. But when we really get, how much more energy we are than physical and how, when we can connect and understand, oh, this is an energy that feels constricted, and now I have the knowledge or the tools to let it go. I'm now free and I'm in the flow. That's the flow factor.

Speaker 1: 35:11

Yeah, Amazing that sounds. It does sound fascinating. So you do individual sessions with people.

Speaker 2: 35:20

I do. I also do group sessions, so it's you know sliding scale. We do different um. Sometimes we'll do 10 people in a group for you know a period of like six weeks or something, so they get a lot of healing. That way you could do one-on-ones. A lot of times we have like a longer group session. So you really really go deep because things happen in life.

Speaker 1: 35:40

So yeah, sure, and if they get your book, the flow that they can start doing these exercises themselves, they can have a look at these, um, what I call sort of the energy management techniques yes, energy mastery routine that's it.

Speaker 2: 35:57

I mean it. It's all about our own awareness and being able to then know what do I do with it? Huh, I feel off today. You don't know. Okay, you feel off. So what do you do about that? Right, how do you manage it? How do you um, how do you navigate that?

Speaker 1: 36:12

Yeah, definitely Fascinating. Thank you so much, chrissy. I've really enjoyed chatting with you. Thank you so much, chrissie. I've really enjoyed chatting with you. It's been amazing. The counts of life fascinate me. I just think that sounds incredible, um, and exciting. It never frightens me. I just find it just like you know, wow, sort of you know awesome is the word, isn't it? It's just like when you realize that that that is part of our world, and most people walk around not realizing that that's part of our world. So I think that's why I find energy healing so fascinating really it is.

Speaker 2: 36:51

Light is powerful and when we understand that, you know it is true, ask and it is given. When we invite light in our lives, it transforms yeah, fabulous.

Speaker 1: 37:01

Thank you so much. Thank you so much for supporting balm to the soul. I've really enjoyed having you on and it all sounds amazing. And, um, don't forget to have a look out for christy's book, the flow factor how to master your energy and enter a state of flow which is coming out in september which you can pre-order right now, so you don't have to wait.

Speaker 1: 37:24

You just order it and it'll show up at your door when you're ready and I did pop on your website today and there's lots of things that people can join group sessions and recorded experiences as well, can't they? So there's a lot that people can just start doing something, start working towards clearing your energy or just being aware of your energy, I think.

Speaker 2: 37:50

Well, the first thing, natasha, that I always tell people is you got to watch your words, because our words, our thoughts, our emotions, our beliefs and our actions are all we really have control over, and our words are the first. It's like stoking that fire, right, our words are creative, and so many people speak words that are based in lack, that bring the energy down, and so I created a free 30-day program that your listeners can take advantage of. You just go to watchyourwordscom and, yeah, you'll get a video that tells you what not to say, why and what to say instead, and just by shifting the words that you say, you'll shift your energy, which then shifts what you attract but, more importantly, how you feel as you move through life. So it's watchyourwordscom. You're more than welcome to go and take advantage of that.

Speaker 1: 38:41

Fabulous. Thank you so much, christy. Thank you, and if you've enjoyed listening to Christy and myself, please share and you can subscribe to the podcast, and I will speak to you all soon.