The Crackin' Backs Podcast
We are two sport chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “crackin Backs” but a deep dive into philosophies on physical, mental and nutritional well-being. Join us as we talk to some of the greatest minds and discover some of the greatest gems that you can use to maintain a higher level of health.
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Podcasting since 2021 • 265 episodes
The Crackin' Backs Podcast
Latest Episodes
Do Calories Really Matter? The Truth About Fat Loss, Metabolism & Why Diets Fail – Douglas Kalman PhD
If you’ve ever felt confused by nutrition… you’re not alone.Calories matter. Calories don’t matter. Carbs are the problem. Carbs are essential.In today’s world, nutrition advice is louder than ever—but r...
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1:03:12
Creatine, Muscle, and Female Metabolism: Why Women’s Fitness Advice Was Built Wrong | Dr. Abbie Smith-Ryan
Women’s health and performance science is finally catching up—but for decades, much of the research guiding training, nutrition, and recovery was built primarily on male physiology. That mismatch has left many women feeling like they’re doing e...
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1:06:12
Your Brain Isn’t Broken—You’re Living Out of Sync With Your Biology | Benjamin Smarr PhD
Your brain doesn’t just run on chemistry. It runs on time.Every day your body broadcasts signals through sleep timing, light exposure, body temperature, hormones, and circadian rhythms—yet most people ignore these patterns while...
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1:04:42
When Failure is NOT an option- Daniel Carlton, 2x Purple heart recipient
What happens when everything you thought defined you… is taken in a single moment?For Daniel Carlton, that moment came in 2012 while serving as a U.S. Army Special Forces Green Beret, when he stepped on an IED—losing one leg and n...
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1:02:58